Creatine vs Glutamine - Part 4 - Benefits of Glutamine

How to gain weight naturally - Look and Feel Healthier

Gaining weight naturally is a very interesting discussion topic as when most people hear this they will immediately associate it with someone wanted to gain weight in terms of putting on muscle or muscle mass...

How to Build Muscle for Skinny Guys

Skinny guys (and girls for that matter) have always had a difficult time gaining muscle mass. This is not for a lack of trying or motivation on your behalf but because the classical skinny body type has...

The Hardgainer workout - Tips to Get Bigger Naturally and Stay Healthy

This hub will go through some tips that you can use to overcome being a hardgainer in the gym. Hardgainers find it hard to put on muscle mass usually due to two main things and these are an extremely fast...

Top 3 Steroid Alternatives For Gaining Muscle Mass

It’s not necessary to take illegal or even legal designer steroids to gain muscle mass. The best way to gain muscle is through a proper training routine that is constantly changing and adding greater...

Healthy High Calorie Diet Plan To Gain Weight

A healthy high calorie diet should consist of a balanced meal plan which includes a combination of carbohydrate, protein and healthy fats in every meal. There is such a thing as a healthy high calorie diet....

Bodybuilding and Weight Training – Common Questions

How to do bodybuilding for effective muscle gain? Single muscle workout per day with a gap of one day after each workout - really worked for me, but then it's not a good idea if you are trying to shed some...

Fitness Equipment Fraud Consumer Reports

Do not buy Fitness Equipment or Nutritional Supplements from informercials or internet marketers until you have all the facts and details! Especially the ones they 'conveniently' left out of ad. Read consumer reports and reviews of infomercial products like Bowflex, crossbow, treadclimber, and whatever else might look & sound too good to be true. Share your stories if you feel your fitness equipment didn't live up to the advertiser's promises. This group was moved from the yahoo group "Fitness F

10 Things That Affect Muscle Gain

Building muscle and burning fat requires a serious devotion of time and tremendous efforts. I’m going to list 10 things that will affect your ability to burn fat and gain muscle. 1. Genetics: ...

German Volume Training

German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...