1-10 of 76 hubssort by Hot Best Latest
80Wii Active - does it work?
Over the years I’ve tried many ways to get fit and stay fit: Rowing Machine Treadmill Jogging Weight Lifting Bicycle Machine But somehow I’ve never been able to maintain interest longer...
8 comments
77The 30 Under 30 Begins
"I just don't have time to workout" "I would if I could only find the time" "I hate waiting for the treadmill" "The gym is too far" "It's too busy at the gym, it takes forever" ...
0 comments
89How to do basic waltz steps. (Men's and Women's parts)
The waltz is the first dance most people think the might learn when they decide to learn to dance. Whether they want to dance for their wedding or just for a social event the waltz tends to the dance they...
25 comments
66Mini Trampoline Workout
When bounce on a mini trampoline you want to start off bouncing lightly. Have your feet slightly apart in the middle. Bounce with your hands on your hips and continue jumping until you are comfortable on the...
1 comment
80The Best Way To Get In Shape Quickly
We've all experienced it before. You're looking at the calendar and notice am important event coming up that you are a little less than prepared for. Maybe it's a high school reunion, maybe it's a wedding, or...
6 comments
67You Can Get Fit After Pregnancy
Most mothers after giving birth are very much particular about losing weight. However, most women are not aware that this is one of the most critical aspects. Post pregnancy diet must be taken in...
0 comments
73Who are Your Favorite Fitness Gurus?
I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...
6 comments
72Lose weight build muscle
The first thing you need to do to lose weight and build muscle is to find out what your base metabolic rate is. This will tell you how many calories you need to maintain your current weight, then you need to...
0 comments
75Getting Fit - Pinpointing the Hidden trap of Salt
Pinpointing the hidden trap of salt and sodium in your diet and finding the surprise sodium can make a huge difference in overall health. Review your choices from drinking water to spaghetti sauce, everything counts...
5 comments
73Increase Your Metabolism While Sitting At a Desk All Day
With the influence of the computer, every year more and more people find themselves at jobs where they basically sit in a chair all day working on the computer. While many of these jobs can be stressful,...
7 comments
