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80

Wii Active - does it work?

Over the years I’ve tried many ways to get fit and stay fit: Rowing Machine Treadmill Jogging Weight Lifting Bicycle Machine But somehow I’ve never been able to maintain interest longer...

8 comments    health fitness exercise
This is me on 9/28/09 the day before starting "101 KB Workouts"77

The 30 Under 30 Begins

"I just don't have time to workout" "I would if I could only find the time" "I hate waiting for the treadmill" "The gym is too far" "It's too busy at the gym, it takes forever" ...

0 comments    health fitness exercise
Photo:Wigwam Jones via Flickr89

How to do basic waltz steps. (Men's and Women's parts)

The waltz is the first dance most people think the might learn when they decide to learn to dance. Whether they want to dance for their wedding or just for a social event the waltz tends to the dance they...

25 comments    how to dance get fit
spuds profile image66

Mini Trampoline Workout

When bounce on a mini trampoline you want to start off bouncing lightly. Have your feet slightly apart in the middle. Bounce with your hands on your hips and continue jumping until you are comfortable on the...

1 comment    mini trampoline mini trampoline help
Shannon Clark profile image80

The Best Way To Get In Shape Quickly

We've all experienced it before. You're looking at the calendar and notice am important event coming up that you are a little less than prepared for. Maybe it's a high school reunion, maybe it's a wedding, or...

6 comments    sports lose weight get fit fast
Sudani profile image67

You Can Get Fit After Pregnancy

Most mothers after giving birth are very much particular about losing weight. However, most women are not aware that this is one of the most critical aspects. Post pregnancy diet must be taken in...

0 comments    health diet fitness
73

Who are Your Favorite Fitness Gurus?

I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...

6 comments    fitness exercise weight loss
Swimmer workout72

Lose weight build muscle

The first thing you need to do to lose weight and build muscle is to find out what your base metabolic rate is. This will tell you how many calories you need to maintain your current weight, then you need to...

0 comments    health how to food
75

Getting Fit - Pinpointing the Hidden trap of Salt

Pinpointing the hidden trap of salt and sodium in your diet and finding the surprise sodium can make a huge difference in overall health. Review your choices from drinking water to spaghetti sauce, everything counts...

5 comments    wii salt healthy eating
Turn Simple Chores Into Fat Burning Workouts73

Increase Your Metabolism While Sitting At a Desk All Day

With the influence of the computer, every year more and more people find themselves at jobs where they basically sit in a chair all day working on the computer. While many of these jobs can be stressful,...

7 comments    boost metabolism fight fat
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