Creatine vs Glutamine - Part 5 - Side Effects and Cons

Creatine vs Glutamine - Part 1 - What are they?

I'm sure that, if you're in the habit of going to the gym, you've heard about the supplements creatine and/or glutamine. This may have sparked questions like: "What are they?" "Which is better?" "Are they...

L Glutamine

What’s up with glutamine?  You can see a lot of supplements in the market that tout the various benefits of glutamine and why it is needed in the body.  Well, it is an amino acid that your body has in...

glutamine side effects

Glutamine is synthesized from glutamate and ammonia, and is the main fuel that the intestinal cells need for maintenance and repair (they slough off every three days). It is beneficial for the liver, since it...