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98Why White Bread is Bad for You
"The whiter the bread, the quicker you’re dead!" – old saying. Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous scientific studies have proved time and...
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89How to cure blood sugar naturally?
How to cure blood sugar naturally, is a common question now days. Here, are easy home remedies to cure blood sugar or diabetes. Fenugreek seeds, bitter gourd and turmeric powder are powerful herbs and vegetable to manage blood sugar. Eating food low in Glycemic Index and exercise can further benefit diabetes management.
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90Fried Plantains with Glycemic Index-Lowering Cinnamon
Plantains are closely related to bananas. They are larger than bananas, and not usually eaten raw, but instead cooked in the cuisines of many Caribbean, South American, African and Asian countries. Many parts of the plant are used, including the...
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88Butyric Acid, Bacteria and Colon Health
Colon bacteria make butyric acid. This acid improves the health of the intestinal lining, reduces inflammation and may reduce the risk of colon cancer.
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87Simple Diet Rules for PCOS
PCOS (Polycystic Ovary Syndrome) affects approximately 10% of pre-menopausal women. The condition has become better understood in recent years but there is still no cure for the condition. There are, however, several ways to control the symptoms and...
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87How To Manage Your Blood Sugar Levels
Whether you have diabetes or hypoglycemia (low blood sugar), you will need to take control of your blood glucose levels. There are a number of factors which cause your blood sugar levels to change throughout the day. Understanding these will help you manage your blood sugar levels. Also inside this hub you'll learn how to measure your blood sugar levels and find links to low blood sugar cookbooks that contain no "forbidden foods"!
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86Health Benefits Of Peanuts-Peanuts and Diabetes, Cholesterol, Triglycerides and Cancer
Whether you like them in the shell, dry roasted, or as peanut butter,peanuts are a healthy snack. They are packed with protein, as well as vitamins and minerals essential to your good health.
84Low Glycemic Index Diet: Greek Yogurt and Plain Yogurt for Weight Loss
Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite. Stable blood sugar can help you reach or remain at a healthy weight by eliminating food cravings. Tips on ways to use plain yogurt in meals and snacks to support healthy weight loss.
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85A List of Good Carbs, Desireable Carbohydrates
Carbohydrates are necessary and vital for energy metabolism. While severely restricting carbohydrate intake can have ill side effects, ingesting a large amount of them can have detrimental effects on your health as well. Too Much Carbs… ...
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84Blue Agave: Is This Sugar Substitute What You Think It Is?
Agave is a natural sweetener that can be used in baking to replace sugar. This hearty blueberry muffin recipe is great for breakfast or a snack during your work break.
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