The diet that "they" don't want you to know about!

Don't feel like reading one more word about losing weight and being disappointed? Okay, how about this? I just lost 72lbs. in 10 months. No, I didn't do Weight Watchers, or Jenny Craig, or South Beach, or some insane juice diet. I hate diets, they...

Foods That Prevent Fat Burning Diet - How to Accelerate

On a fat burning diet and you don't lose weight fast? You should think of foods you eat, they might sap your diet. You should have been told what foods to eat and what to avoid, and here we do. Poor food choices contribute tо high levels оf body...

Fried Plantains with Glycemic Index-Lowering Cinnamon

Low GI Food List and Diet Tips using the Glycemic Index

The Glycemic Index (GI) commonly appears on food labels is a measure of how quickly foods (especially carbohydrates) break down in the body. It is related to the debate about whether unprocessed and whole foods are better for you as these foods have bulk and fibre and tend to release glucose more gradually than processed foods. This article explains the GI and provides lists of GI values for common foods.

Low Glycemic Index Diet and Plain Yogurt for Weight Loss

Plain yogurt and other low-glycemic index foods can help manage blood sugar and appetite. Stable blood sugar can help you reach or remain at a healthy weight by eliminating food cravings. Tips on ways to use plain yogurt in meals and snacks to support healthy weight loss.

How To Lose Weight Quickly On Low GI Diet

In a hurry to lose weight? The way to lose weight is to follow the low GI diet or low glycemic index diet.

Flourless Chocolate Cake + Chocolate and Coconut Milk Glaze

Good wholesome healthy chocolate cake recipe which uses mashed sweet potatoes instead of flour. No butter, no refined ingredients, low glycemic index and totally delicious.

Butyric Acid, Bacteria and Colon Health

Colon bacteria make butyric acid. This acid improves the health of the intestinal lining, reduces inflammation and may reduce the risk of colon cancer.

Simple Diet Rules for PCOS

PCOS (Polycystic Ovary Syndrome) affects approximately 10% of pre-menopausal women. The condition has become better understood in recent years but there is still no cure for the condition. There are, however, several ways to control the symptoms and...

High Fructose Corn Syrup: What's All the Controversy?

High fructose corn syrup--is it friend or foe? Weigh the known information on this frequently-used food additive to determine for yourself.