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79Glycemic Load and Index and Weight Loss
What are the relevance of gloycemic load and index in our diets and weight loss?
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81Best Diet Plan for PCOS Patients
PCOS is caused by an imbalance of women's hormones. Serious health problems can occur if left untreated. The best defense against PCOS is eating a healthy diet.
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714 Signs of Hypoglycemia
Hypoglycemia effects many people and often goes undetected. Hypoglycemia means low blood sugar levels, caused by unstable blood sugar. Our blood sugar levels get unstable when we overload our system with carbohydrates, processed sugars and other...
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76How Does Sugar Affect Health
Sugar affects your health in several ways. Sugar supplies energy to every cell in your body. Everything you eat turns to sugar a form that the body uses for energy. It is the excess of sugar or lack of sugar that causes problems. Diabetes is called hypergylcemia because there is usually too much sugar in the blood. Hypoglycemia is a condition caused by too little sugar in the blood. Either condition is unhealthy. The balancing act for sugar levels in the blood is what makes people healthy or not
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63Make Lifestyle Changes Now to Reduce Risk of Cancer and Other Illnesses
Making lifestyle changes can reduce the risk of diabetes, cancer and other illnesses. Here are reasons to make changes now instead of waiting for a shocking diagnosis.
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69Kicking the Sugar Habit
When I first learned that I had Non-Alcoholic Fatty Liver Disease, I was told that cutting out fast food and soda pop was a great way to fight it. It is, but just cutting out the colas and the fast food was not enough in my case. A doctor later...
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68Tips for Losing Weight by Getting the Right Attitude for Weight Loss
My weight loss effort revolve around four tips including reasons for my weight gain. The mindset has been helpful and is putting me on a well-paced plan.
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67Tips to Create a Healthy Eating Plan
Evaluating your eating habits--both good and bad--can help you attain your goal of healthier eating.
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74Is This Low Carb Diet Right For You? Part 1-South Beach
As your mid-section slowly increases and maybe health problems begin to take its toll on you, and your doctors advises you to lose weight, it's time to search for a lifestyle change in eating. I will discuss three different diets, The South Beach Diet, The Atkins Diet and The Diabetes Miracle Diet. Maybe one of these diets will fit your lifestyle, and then again maybe not. I'll begin my discussion with the South Beach Diet.
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71The Danger Posed by Refined Sugars
Sugar has been described as a poison and many of the health problems mushrooming in the modern world have been attributed to excessive sugar consumption. The presence of sugar in foods leads to increase in the blood sugar (glucose) levels. The speed...
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