1-10 of 48 Hubssort by Hot Best Latest
87My First Half Marathon...From One Rookie to Another
The do's and don'ts of running/walking a half marathon based on my personal research and experience. Everything from strategy for beginners to lists of essentials along with nutrition and hydration while training and for race day too.
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79HORSE HEALTH 4; Tying-up and Azoturia (4th of 4 levels)
Tying-up and Azoturia are referred to as Exertional Rhabdomyolysis. It is the most common muscle problem in horses and surfaces as being either being sporadic or chronic. The genetically inherited chronic forms are Polysaccharide Storage Myopathy or Recurrent Exertional Rhabdomyolysis. If a horse displays symptoms immediately stop from working and call the veterinarian. Signs include a reluctance to move, profuse sweating, and hard muscles in the hindquarters. There are many possible c
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76Fructose Metabolism
When it comes to fuel for your muscles, glucose is the body's preferred source. A diet that is relatively high in glucose, either coming from simple glucose molecules or polysaccharides, will provide the...
89How to Turn Fat into Muscle
In order to understand how to turn fat into muscle, you first have to understand how the body uses energy depending on the type of activity. When your body does work of any kind it needs energy. The types of energy your body uses are...
11 comments
76The most critical part of any workout
The most important part of any workout The most important thing you can do to maximize your efforts in the gym and get the results you are looking for is to replenish your glycogen stores and take a fast absorbing protein like Whey Isolates immediately following your workout.
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86How to Lose Weight in 10 days: 2 Ways that Work
We live in a day when gaining unwanted pounds is easier than ever. Being raised in a fast-paced society that practices and promotes ease and convenience has made weight gain too easy for too many people. Ease is never having to exercise. Convenience...
31 comments
79Hypoglycemic Diet -- Blood Sugar Diet
There is a lot of different information out there about what exactly works with a hypoglycemic diet. Just to make sure we're all on the same page, hypoglycemia is a state of low blood sugar that fluctuates...
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65Pompe Disease Treatment
Pompe Disease has been documented for decades, until recently many of Pompe’s victims suffered without knowing why. The neuromuscular ailment isdiagnosed as a form of muscular dystrophy.Specialists...
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74The Art Of Losing Weight
Everybody wants a beautiful body that is slim and nice to look at, but losing weight isn't as easy as anyone has thought. Weight loss needs a proper plan. A plan that you need to stick to over the course...
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70Fat Burning Diet
Imagine a program that can help you burn fat and aid you in preventing nutrients being stored as fat. How is that possible? well,it really simple,we will be presenting a diet plan that has only one...
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