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70How to build muscle with the right training regime
It is important to train the right muscles in the right way to achieve muscle hypertrophy. Ectomorphs and Endomorphs require slightly different training regimes, but each require high protein-food and appropriate exercise.
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73What is Fatigue - Signs & Symptoms
Fatigue “Fatigue is an inability to sustain a given power output or speed. It is a mismatch between the demand for energy by the exercising muscles and the supply of energy in the form of ATP” (Sports Nutrition, Anita Bean, 2009) Therefore you...
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65Simple Steps To Quick And Effective Recovery
The human body is an amazing and incredibly adaptable combination of mechanical and biological systems that is capable of performing so many different tasks. Sports nutrition researchers are discovering everyday that the body of a trained athlete...
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65Post Ride Eating Tips For Cyclists
What should you be eating after your cycling workouts to enhance recovery and refuel your glycogen stores? Meeting a cyclists carbohydrate needs due to training and competition is key to ensuring adequate training recovery and refuelling for your next training session.
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70Sports Diet and Recovery
Training diet and pre-event meal are very important for your recovery after intensive sport games or a training session. You need to have adequate carbohydrate intake 2-3 hours before your sport event. Only meals that are low in fat; and easy to digest are included in your meal. You need to keep your body fluid level. Fluid loss can cause you dehydration and affect your sports performance. This hub includes some suggestion on the recovery snacks that enhance your performance and endurance.
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88My First Half Marathon...From One Rookie to Another
The do's and don'ts of running/walking a half marathon based on my personal research and experience. Everything from strategy for beginners to lists of essentials along with nutrition and hydration while training and for race day too.
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59Carbohydrates: Are they Really Bad?
Carbohydrates (CHO), are they really bad? Many people who are looking to lose weight are afraid to eat carbs because of their stigma. In fact, there are some diets that are actually based on almost completely cutting this nutrient out of the daily...
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68The 5 Easy Steps for Eating To Gain Muscles
Food is the most crucial part of gaining muscles. People tend to believe its all about how much you can lift and how many protein shakes you can chug. Food is a science and the steps are going to show you...
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68Diabetes Mellitus and Insipidus
Diabetes Mellitus and Insipidus Diabetes Mellitus Diabetes Mellitus is a serious disease due to insufficient production of a secretion of the pancreas known as insulin. This substance is capable of burning (oxidizing) glucose, a form of...
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