How To Achieve Your Weight Loss Goals

The next decade is upon us. Have you made a new years resolution year after year to lose weight and have not yet achieved that goal? If you feel like losing weight is too hard and you don't even want to...

Weight Loss Motivation Tip #1

Down size your goals Ok this is a tip that I’ve found in many of the weight loss books I’ve been reading, from Dr. Phil”s “Ultimate Weight Loss”, to “100 ways to motivate yourself”, to a few...

How to Lose Those Last Pounds

You can pick and choose from many a weight loss program out there and there are some very good ones. You can follow the best diets and follow all of the tips, but still struggle to lose weight;especially those last few pounds. What is it? ...

Lose Weight Free

letter to myself

 Dearest Rachel (me), You are 31 and about to embark on a mission that you cannot fail at. This is your life we're talking about here; the physical, mental, environmental, and spiritual. It is so...

The 5 Biggest Mistakes People Make When Making New Years Resolutions

As a fitness expert and lifestyle coach, I see the same mistakes year after year. When it come to making New Years Resolutions, there are 5 most common mistakes that I see with my clients.  1. Setting...

Goal Setting Guide

Setting specific goals for yourself is a great way to motivate yourself and hold yourself accountable for your actions. One great way to set goals for yourself and really stick to them is to put those goals...

Why most fitness programs fail.

  Why do most weight loss plans fail? There are many reasons people do not achieve fitness and most of them are due to poorly defined goals. When creating a fitness goal you must consider the timeline....

Proven Weight Loss Strategy – Hire A Coach!

Have you ever considered hiring your own personal weight loss coach? I’m sure you have heard of coaches for sports but weight loss is not quite as popular. In the sports world, coaches have become headline...

Scoreboard Your Way To Success

What has Nike and Apple figured out with their new Nike+ combination? Goal setting does not work. Now that’s a funny thing for me to write – because as a certified hypnotist and motivational speaker, I...