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67Food for memory and concentration
One of the curses of growing old is the feeling that your memory is failing you and your powers of concentration are in decline. In the most severe cases, there is the spectre of Alzheimer's Disease lurking...
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67Best Strength Training For Golf
Rules of Good Nutrition for Golfers For most amateur golfers and some professional players, the importance of good nutrition before, during and after games and tournaments is an overlooked matter. Needless to say, this oversight must be remedied as proper nourishment is necessary to fuel the body during the grueling activities involved in a round of golf. And when the body is nourished, the mind can function at optimal levels, too. Golfers are well advised to follow the following nutrition
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42Weight Control Basics - Preparing to make lifestyle changes
Many people who are trying to shed off a few pounds are looking for the miracle weight loss or fat loss pill that will make them lose weight without too much effort on their part. When a product comes out...
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61The Health and Fitness Zealous
Getting fit has many rewards. Everyone wants a lean, tight body. However, exercise, when combined with good nutrition, also results in disease prevention, stress reduction, and a healthy lifestyle. ...
60how to avoid adding excess weight and being obese
How to avoid adding excess weight and being obese The reason why you put on weight depends on different factors. This varies with different individuals too. The most common causes of...
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72Foods You Never Knew Were Good For You, But Are!
The new manta is "a dark chocolate bar a day keeps the cardiologist away." It's true. It's not bad-for-you candy after all--it's medicine. Which is lucky for me, since I have one every day. For...
16 comments62Nutritional Vitamin Fiber Supplement
A woman asked, “Is there a good nutritional vitamin and fiber supplement?” Now, before I reveal what I told that person let me qualify the answer by giving you some background information that,...
0 comments49Acne- How to do away with it
Acne is rather persistent and unless one is consistent in managing it, the chances of success are very slim. There are various ways of getting rid of acne. Using non oil based makeup for women helps because...
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53Lowering your cholesterol
It is important to keep in mind that lowering cholesterol is a means to an end (better health), not a sign of health in and of itself. And, of course, all drugs have unwanted side effects and potentially...
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55Why Eating together is Best Family time ?
Eating together can always reap reward to the parents .No matter what you eat ,it slows down the process of eating rather than gulping ones food quickly ,children learn to eat calmly and contentedly...
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