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77Stress Coping Strategies
Stress Coping Starategies Stress is out body's reaction to pressure or other demands that are placed on us. There are two types of stress, good stress and bad stress. Good stress would be the kind that...
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76How to Deal With Stress
Despite its negative connotation, stress itself is both good and bad. Basically, stress is nothing more than the body's response to a change in circumstances. Something in the external environment has changed...
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60Good Heart Tough World
Q ends life to survive it. Initializing is how Q survives. For Q everything must shut down and then be re-started. It was becoming all to clear to this Captain that whatever was wrong electrically was...
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58How Do You REST?
There is a lot of talk about REST. Doctors prescribe it. My BFF strongly suggest it. My sisters and mother demand it. My daughters remind me of it. My husband insist upon it. My doctor emphasize to release...
0 comments51Angina Attack
Angina visited me in Long Beach, CA at a business conference. I had no warning it was coming until I looked back at the circumstances that led to it. My dermatologist who treats a chronic skin condition...
0 comments69REST Is Healing
There is a lot of talk about REST. Doctors prescribe it. My BFF strongly suggest it. My sisters and mother demand it. My daughters remind me of it. My husband insist upon it. My doctor emphasize to release...
0 comments
61Stress - Manage Your Stress, Measure Your Stress, and Reduce Your stress
Stress definition is said to be “a normal physiological response of the body to situations or stimulus which are perceived as 'dangerous' to the body.” Many of us would find it very difficult to define...
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76How To Have A Good Life
Hi Everyone, Wow! Life is great for me at this time in my life. I am truly grateful! However, this hasn't always been the case and I would like to share my `How To' of a Good Life! Take a look as I share my...
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