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83Healthful Eating
Preparing healthy meals does not have to be time-consuming. Eating healthy is necessary in keeping the body functioning properly. Even though some people say it takes too long to create a healthful meal,...
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67Lasagna - Lightened-Up
When wanting to lower fat/calories in our diet, we wouldn't think of having lasagna. Well, think again! We can adjust the recipe in order not to feel deprived. The taste doesn't have to suffer, either. ...
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81Low-Fat and Healthy Peanut Butter Alternative
Don't worry, you can still eat peanut butter without worrying about all of the fat and calories that come with it.
9 comments
55Food labels -- What do they mean?
Photo credit: snarc.ars.usda.gov Do you want to eat healthy but are baffled by the lingo on food labels? You know those catchy nutrition labels on jars and cans and boxes. The ones that tell us that what...
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