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73

The Advantages of an Inversion Table

Why would you ever want to hang upside down from inversion tables? Simple – the health benefits are amazing! Simply put, there is probably not a better way for you to work out and to stretch your back and...

2 comments    excercise health tips
scales80

Hanging Upside Down

Hanging Upside Down is a little known practice primarily used to cure lower back pain. But it is a lot more than that. Yoga Swings and Inversion tables are preventive measures against compression of the...

5 comments    lower back pain neck pain
73

The Truth about the Gravity Inversion Table

The gravity inversion table has gained much attention in recent years. Doctors today spend most of their time treating the symptoms of back pain using methods such as electrical stimulation,...

18 comments    neck pain compression spinal
working