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95Health Benefits of Matcha - Green Tea Powder
A variety of sites claim that just one cup of matcha tea is equivalent to 10 cups of regular steeped green tea. After my research, I can see why. The health benefits of matcha tea far exceed those of regular green tea. When you drink matcha you ingest the whole leaf, not just the brewed water. What is inside the leaves is very impressive and beneficial to our health. - MissOlive
81 comments
93Why Isn’t Everyone Drinking Green Tea or Taking Green Tea Supplements?
With reported benefits ranging from reducing the risk of cancer and diabetes to increased metabolism and mental clarity, green tea seems like the ultimate late night infomercial snake oil product. However scientific research tends to support the...
68 comments
92Low Carb Smoothies for Diabetics
These diabetic-friendly drinks are filled with dietary fiber, complex carbs, diabetes superfoods and of course yumminess!
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92Top 10 healthy snacks to boost your metabolism and lose weight
Growing up with an aerobics instructor mother, I took an interest in health from an early age. In college, I took courses on human nutrition, and shortly after graduation, I landed a job as a freelance fitness journalist for Prevention Magazine. But...
2 comments
90Foods That Help You Lose the Dangerous Belly Fat
You are what you eat and if you have belly fat, you are endangering your health with your food choices. Research has shown that it is not just about endlessly exercising, but also about changing what you eat and moving away from processed foods.
256 comments
92Why Branched Chain Amino Acids (BCAA's) are Essential for Athletes?
Do you know that branched chain amino acids (BCAA’s) are of a special importance to athletes and body builders? Why? Because they can provide optimal energy levels, enhance sports performance by building protein and muscle tissues, reduce fatigue,...
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91Vinaya Ghimire Interviews Sannel Larson
Sannel is a writer based in Sweden. She is Animal Rights Activist and a promoter of Living Green. In this interview with Vinaya Ghimire, she talks about the topics she has covered in her writing, her views on women status issues, writing in second language, and online writing.
90 comments
89Make Lettuce Tea for Insomnia
Can't sleep at night and want to avoid toxic drugs? Nature has provided everything we need to be healthy, including lettuce. This simple tea recipe actually works for insomnia in a very pleasant and gentle way. The lettuce also provides a multitude of healthy benefits.
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90Natural Remedies for Allergies - Green Tea and Coconut Water
Find out why green tea and coconut water work extremely well to reduce the symptoms of allergies and have the potential to eliminate them for good.
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89Umami - How Cooking with Umami Rich Foods (Parmesan Cheese, Fish Sauce, Anchovies...) Will Make You a Better Cook!
Umami...which foods have a lot and how can cooking with umami rich foods make you a better cook?! Learn more about this fifth taste and learn how adding glutamate rich ingredients makes for better tasting meals.
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