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77Weight Training Workout Plan
Weight training workout plans are geared to build muscle mass. If you are beginning a body building workout plan your regimen will be different from advanced body builders. Beginners are able to work out...
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70The Wondorous, Glorious Story of Chuck Daly's Detroit Pistons (Conclusion)
The Pistons went into 1989 darn near invincible...until playing the mighty Chicago Bulls. Michael Jordan was now good enough to take 2 games from then instead of 1. But that was it. They went down because the...
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66Backyard Trampoline Exercises
There are many fun backyard trampoline exercises for people of all ages to get out there and try. While you are encouraged to try new ones you need to be sure you are physically fit for them. If you aren’t...
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56WWE's Batista injured again
As mentioned in my wrestling blog, the WWE Raw’s Batista is sidelined again with another major injury. If you watched Raw last week, it was announced that Batista wasn’t able to compete that night,...
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49Pilates For The Advanced
One example of an advanced Pilates exercise is the Shoulder Bridge. It requires great strength from the abdominal muscles as well as the hamstrings as they stabilize your lifted pelvis against movement of...
63Happy Baby Pose - Yoga You Can Do
Ananda Balasana (Sanskrit Ananda -happy, blissful; bala - child; asana - pose) Happy Baby Pose is a delightful way to both begin and end the day. It's a beginner pose available to almost everyone. Benefits...
0 comments42Get into the Pilates Zone!
What is the secret of Pilates? Unlike other exercises, it avoids too much repetition. Pilates exercises use fewer but more precise movements. These movements require a controlled body as well as form. ...
39Pilates for Intermediates
Now that you have become an intermediate Pilates exerciser, it is time to move on to new challenges. Are you ready to workout with an exercise ball? The exercise ball is designed for intermediate level...
59Good, gentle hamstring & calf stretches for the inflexible
Hamstrings: lie on your back, keeping leg straight with the knee unlocked and gently pull leg back until a light stretch is felt. Keep the relaxed leg straight during the stretch. Hold the position for 20-30...
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58Yoga Stretches
Yoga stretches are actually one of the most important aspects of all to the yoga exercise in general, and each one helps you to become more aware of your body, mind and environment. While starting in yoga it...
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