- Hubs »
- tagged hardgainer
1-10 of 33 Hubssort by Hot Best Latest
79Hardgainer Workout Basics
I am a hardgainer. If you are too, that means you find it extremely difficult to put any new muscle on your skinny frame. I'm here to tell you that it is possible to build significant muscle on your body, if you go about it the right way. So...
20 comments
80The Secret to Building Muscle Revealed
Read this now to discover the secret to building muscle!
14 comments
74Why be a Bodybuilder? The Top 5 Benefits You probably didn't know.
For many decades now, bodybuilders, athletes, and weightlifters have been searching for the most efficient ways to gain muscle and lose fat. Although the underlying goal of each individual may be slightly different, the main goal is this; Push...
0 comments
70Post Workout Recovery for Hardgainers Wanting Muscles
Would you believe me if I told you that you could, and do, build muscles while doing absolutely nothing? Most people do not believe it, however it is true and I will tell you how you can stay out of the gym...
2 comments
82Best Ectomorph Workout Routine
Skinny guys, or Ectomorphs burn a lot of calories very quickly and efficiently. This makes it very difficult for ectomorphs to put on weight of any kind, even muscle weight. Those ectomorphs with dreams of one day having the super-pumped physique of...
0 comments
87How to Build Muscle for Skinny Guys
Skinny guys (and girls for that matter) have always had a difficult time gaining muscle mass. This is not for a lack of trying or motivation on your behalf but because the classical skinny body type has hardwired biological processes that inhibit...
220 comments
86Ectomorph Workout Plan - Stop Being Skinny
This ectomorph workout guide will get you best results from your lifting program. And remember: ectomorphs generally have a hard time gaining weight, not because they're incapable of it, but because they need to approach muscle building differently than other people. So learn how to stop being skinny and bulk up fast!
10 comments
80The Hardgainers Soultion to Size and Strength
A recent question on the Hub Pages forum from a 25 year old male. He's 121 pounds and stands 6 feet tall. His question, how to gain weight...
4 comments
72Nitric Oxide Supplements Explained
If you're thinking about using Nitric Oxide Supplements to help build muscle quickly, it is important to note that while many of us have seen exceptional results, there are issues you should know...
0 comments
70Choose your body. Bodybuilding Nutrition plan part 1
Time to put down the weight and focus on what you’ve ate. You dont think your diet is that important? One of the biggest mistake beginners make is NOT thinking about their diet and nutrition. Bodybuilding...
0 comments
