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81

Dried Pulse Vegetables (Legumes): Preparation and Cooking Guide

Pulses are the edible seeds, usually dried, of the pod-bearing family of plants collectively known as Legumes, and include lentils, peas and beans. They are an exceptionally rich source of protein, vitamins...

1 comment    how to food tips
This is the Chick Pea version - not the Red Bean70

Low Fat High Protien - 4 Bean Salad

A mixture of beans, healthy you say. Yes, as beans are an excellent source of protein and therefore contain most of the essential amino acids or those building blocks that your body needs for growth and...

15 comments    food recipes south africa
green beans69

Health Benefits of Green Beans

Scientific name: Phaseolus vulgaris Other name: String Beans, Snap beans, French beans. Season: Available all year round, they are at its best and cheapest during their peak months of May to October....

1 comment    health green beans snap beans
A Traditional Guernsey Bean Jar70

Delicious Traditional Guernsey Bean Jar Recipe

A Traditional Guernsey Bean Jar In the Channel Island of Guernsey where I live we have a famous traditional recipe that is one of the most delicious things you will ever taste, plus being very inexpensive to...

10 comments    food make recipes
61

LaVieja

This is a favourite of mine, the kids love it, and best of all its QUICK! Feeds four with a healthy appetite! Ingredients: one large onion one tablespoon of olive oil one tin of haricot beans two tins...

0 comments    food activities drink
57

Casserole

Slow cooking is my favourite way to prepare a meal and a casserole is the ideal slow cooked food. This French Casserole is delicious, easy to make, and a very tasty dish Ingredients 1lb. belly pork3 oz duck...

0 comments    food water apple
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