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86Neti Pot - As Seen on Oprah!
The neti pot is a centuries-old nasal irrigation system. It helps to keep your sinuses as clean as a whistle. I learned about the neti pot on Oprah!
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82Bhuta Shuddhi an Esoteric Tantric Practice
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that...
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83The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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82Beginner Yoga Exercises
Beginner Yoga exercises has become one of the most popular routines for losing weight and getting fit. By using Yoga as part of your exercise routine, it can serve as a good supplement to maintaining a...
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75How Hatha Yoga Benefits Pitta, Vata, and Kapha
If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...
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73A comparison of the various styles of yoga
Here is a look at some of the various styles of yoga.Laughing yoga:This is a new form of yoga that was started by Yogi Dr. Madan Kataria, who believed in the medical benefits of laughter and yogic breathing...
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73Yoga for Back Problems
Millions of people around the world suffer from back problems that cause pain and restrict mobility. Back problems vary by degree, causing everything from moderate discomfort to crippling disability. As...
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73Importance and Benefits of Yoga Cleansing
The best way to understand the importance of body cleansing is to use the analogy of a vehicle. If you use it regularly, at some point the various parts of the vehicle will suffer from wear and tear. Hence,...
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71Kinds of Yoga
Yoga is a sanskrit word for "union," in the sense of union with the Supreme Being. Most people think that yoga just involved stretching and flexibility exercises, but there is more to yoga than just these,...
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