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81

Neti Pot - As Seen on Oprah!

The neti pot is a centuries-old nasal irrigation system. It helps to keep your sinuses as clean as a whistle. I learned about the neti pot on Oprah!

12 comments    hubchallenge hub challenge sinus
80

The Health Benefits of Surya Namaskar

If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...

13 comments    health fitness spirituality
Yogasana70

The effect of Yoga (asana) on our Mind and Body (Chakra..Part-10)

This hub is an answer to Josiah's & RDIndia's request. It gives me immense pleasure to see the overwhelming response I’ve had in respect of my earlier series on Chakras and Kundalini Shakti. I keep getting...

2 comments    health how to religion
66

Hatha Yoga for Strength, Flexibility and Focus

Hatha yoga is a journey of discovering your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually. Whether you do Hatha yoga poses to increase your strength, flexibility, physical healing or deeper understanding of life, this yoga path has something for every body.

4 comments    yoga hatha yoga yoga postures
Sexy Yoga Girl Hot64

Yoga health poses benefits and types

We might already have an idea of what Yoga is but to understand it better, but the roots of Yoga can be traced as long as 5000 years back. Although Yoga is said to be as old as civilization,The practice and...

0 comments    health pictures arts
Yoga Poses61

Yoga Poses

Yoga is basically the discipline of uniting body, mind and spirit through a series of yoga poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit...

0 comments    health yoga poses yoga postures
67

Types of Yoga

There are many different types of yoga, and these types all have derivations on the theme. It can be hard to choose a path to get started - let me help by showing you many basics of the different yoga paths.

yoga hatha yoga yoga practice
77

How Hatha Yoga Benefits Pitta, Vata, and Kapha

If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...

1 comment    health fitness yoga
70

Kinds of Yoga

Yoga is a sanskrit word for "union," in the sense of union with the Supreme Being. Most people think that yoga just involved stretching and flexibility exercises, but there is more to yoga than just these,...

1 comment    education yoga meditation
65

Benefits of Hatha Yoga Using The Ten Body Mind Therapy Systems

Hatha yoga poses have many beneficial effects on you physically, mentally and spiritually. Yoga practices work with balance between the mind and body but in order to understand how yoga works the Ten Body Mind Therapy Systems need to be taken into account.

1 comment    yoga hatha yoga yoga practice
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