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79The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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66Hatha Yoga for Strength, Flexibility and Focus
Hatha yoga is a journey of discovering your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually. Whether you do Hatha yoga poses to increase your strength, flexibility, physical healing or deeper understanding of life, this yoga path has something for every body.
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79Bhuta Shuddhi an Esoteric Tantric Practice
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that...
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72The effect of Yoga (asana) on our Mind and Body (Chakra..Part-10)
This hub is an answer to Josiah's & RDIndia's request. It gives me immense pleasure to see the overwhelming response I’ve had in respect of my earlier series on Chakras and Kundalini Shakti. I keep getting...
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57Yoga for Children- The Benefits of Yoga to Children
Better health and improved lifestyle – at a young age, these are two of the things children can be well equipped with in the early stage of their life if they join and participate in Yoga exercises. Yes,...
46Type of Yoga That is Right for You
Take a moment to breathe deeply What will be the type of Yoga that is right for You? Before answering these question, here's a question that will probably be on your mind? Will Yoga be right for you?...
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67Yoga Poses
Yoga is basically the discipline of uniting body, mind and spirit through a series of yoga poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit...
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77Importance and Benefits of Yoga Cleansing
The best way to understand the importance of body cleansing is to use the analogy of a vehicle. If you use it regularly, at some point the various parts of the vehicle will suffer from wear and tear. Hence,...
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82Neti Pot - As Seen on Oprah!
The neti pot is a centuries-old nasal irrigation system. It helps to keep your sinuses as clean as a whistle. I learned about the neti pot on Oprah!
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61Yoga Positions
If you are new to the world of yoga, it might seem like an intimidating world indeed. You see pictures and videos of people in yoga positions that you think you will never be able to even attempt, let alone...
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