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81Neti Pot - As Seen on Oprah!
The neti pot is a centuries-old nasal irrigation system. It helps to keep your sinuses as clean as a whistle. I learned about the neti pot on Oprah!
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80The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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70The effect of Yoga (asana) on our Mind and Body (Chakra..Part-10)
This hub is an answer to Josiah's & RDIndia's request. It gives me immense pleasure to see the overwhelming response I’ve had in respect of my earlier series on Chakras and Kundalini Shakti. I keep getting...
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66Hatha Yoga for Strength, Flexibility and Focus
Hatha yoga is a journey of discovering your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually. Whether you do Hatha yoga poses to increase your strength, flexibility, physical healing or deeper understanding of life, this yoga path has something for every body.
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64Yoga health poses benefits and types
We might already have an idea of what Yoga is but to understand it better, but the roots of Yoga can be traced as long as 5000 years back. Although Yoga is said to be as old as civilization,The practice and...
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61Yoga Poses
Yoga is basically the discipline of uniting body, mind and spirit through a series of yoga poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit...
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67Types of Yoga
There are many different types of yoga, and these types all have derivations on the theme. It can be hard to choose a path to get started - let me help by showing you many basics of the different yoga paths.
77How Hatha Yoga Benefits Pitta, Vata, and Kapha
If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...
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70Kinds of Yoga
Yoga is a sanskrit word for "union," in the sense of union with the Supreme Being. Most people think that yoga just involved stretching and flexibility exercises, but there is more to yoga than just these,...
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65Benefits of Hatha Yoga Using The Ten Body Mind Therapy Systems
Hatha yoga poses have many beneficial effects on you physically, mentally and spiritually. Yoga practices work with balance between the mind and body but in order to understand how yoga works the Ten Body Mind Therapy Systems need to be taken into account.
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