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54Yoga-and-You
by skattke
Yogacharya Oliver Black taught us to use a master cleanser. This cleanser consisted of: 2 Level Teaspoons of Salt 1 quart tepid water Mix these two ingredients together and... published 9 days ago
58The Basics of Yoga
by Ntathu
Yoga is an ancient system of health and wellbeing that has become extremely popular in the west. Traditionally, yoga was used as a means of spiritual enlightment, nowadays, yoga is generally considered as a... published 3 weeks ago
43Yoga Stretches
by Yoga Poses
Yoga stretches are actually one of the most important aspects of all to the yoga exercise in general, and each one helps you to become more aware of your body, mind and environment. While starting in yoga it... published 3 months ago
82Hatha Yoga Asana
by Gozp
Mastering Yoga asanas offers the third stage in traditional training in the 8 fold system prescribed by Patanjali. The system of asanas was developed through understanding that the attitude or the position of... published 3 months ago
59Hatha Yoga in Modern Practice
by Gozp
One cannot help but compare our modern Yoga practices and adaptations with the classic, time honoured and traditional Indian ways which seem to represent the ideal. Thoughts of quiet places of seclusion where... published 3 months ago
60What Is Raja Yoga
by Gozp
Raja Yoga is the royal Yoga. It explains how to develop and release our hidden powers of our minds so that inner harmony, peace and a sense of self-mastery may result. The path or Marga is called the Royal... published 3 months ago
38Types Of Yoga
by Yoga Poses
Though yoga has its roots in India, it is fast catching on in the west and in the United States too it is gaining in popularity which means that there are more and more places where yoga is being taught and... published 3 months ago
38Hatha Yoga
by Yoga Poses
Before opting to try out Hatha Yoga, it pays to know more about it since you don’t want to get into something that is beyond your capabilities, for it is much like normal yoga in that you have to stretch... published 3 months ago
62Yoga for Back Problems
by TheresaAnn
Millions of people around the world suffer from back problems that cause pain and restrict mobility. Back problems vary by degree, causing everything from moderate discomfort to crippling disability. As... published 4 months ago
77The Health Benefits of Surya Namaskar
by TheresaAnn
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and... published 4 months ago
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