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88Should You Do Yoga Everyday?
There are quite a few ways to answer the question, “Should I do yoga everyday?” The right approach for you depends on your perspective and definition of yoga. It depends on what your body needs and what kind of yoga practice you're doing. In...
37 comments
84The Health Benefits of Surya Namaskar
A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation
58 comments
82Wake Up Yoga - Morning Yoga in Bed
What is the first thing you usually do in the morning? Heading to the bathroom? Grabbing a cereal bowl? Or getting your coffee maker ready? All these sound like a practical morning routine, yet I would like to offer you another smart alternative: "Wake Up Yoga!"
73 comments
83Yoga: The Many Health Benefits of Hatha Yoga
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.
2 comments
81Yoga for body fitness and spiritual enlightenment
Yoga can be defined both as a practice for realizing the ultimate reality in life itself as well as a workout for acquiring a healthy body free of any illness. On one side, it delights your soul spiritually whereas on the other side it contours the body to attain fitness.
18 comments
79The Philosophy Behind Bikram Yoga
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers...
4 comments
82Choose Hatha Yoga For Fitness And Well-Being
Yoga is an ancient way of exercising and aligning body, mind and spirit that is just as vital and effective today as it was in its beginnings, centuries ago. With yoga, anyone at any level can begin a comfortable and successful fitness journey.
6 comments
78Bhuta Shuddhi an Esoteric Tantric Practice
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that...
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78Everything About Yoga - Benefits Explained Simply
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
18 comments
