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83The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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80Neti Pot - As Seen on Oprah!
The neti pot is a centuries-old nasal irrigation system. It helps to keep your sinuses as clean as a whistle. I learned about the neti pot on Oprah!
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72Yoga for Back Problems
Millions of people around the world suffer from back problems that cause pain and restrict mobility. Back problems vary by degree, causing everything from moderate discomfort to crippling disability. As...
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63Yoga Poses
Yoga is basically the discipline of uniting body, mind and spirit through a series of yoga poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit...
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70Benefits of Hatha Yoga Using The Ten Body Mind Therapy Systems
Hatha yoga poses have many beneficial effects on you physically, mentally and spiritually. Yoga practices work with balance between the mind and body but in order to understand how yoga works the Ten Body Mind Therapy Systems need to be taken into account.
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72Hatha Yoga for Strength, Flexibility and Focus
Hatha yoga is a journey of discovering your body and yourself that will help you find your fullest potential physically, mentally, emotionally and spiritually. Whether you do Hatha yoga poses to increase your strength, flexibility, physical healing or deeper understanding of life, this yoga path has something for every body.
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79Bhuta Shuddhi an Esoteric Tantric Practice
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that...
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57Yoga Positions
If you are new to the world of yoga, it might seem like an intimidating world indeed. You see pictures and videos of people in yoga positions that you think you will never be able to even attempt, let alone...
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72Most Common Poses in the Yoga Practice
Yoga comes from the Sanskrit word yuj which means “union”. It originated in India about 5,000 years ago and until now, yoga is still very much popular with health buffs and those who yearn to be in touch...
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63Yoga health poses benefits and types
We might already have an idea of what Yoga is but to understand it better, but the roots of Yoga can be traced as long as 5000 years back. Although Yoga is said to be as old as civilization,The practice and...
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