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81All About Yoga - Explained Simply
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...
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79Yoga: The Many Health Benefits of Hatha Yoga
Hatha yoga is the yoga of doing poses or postures. People usually just call it yoga. This tells all about the physical, mental and emotional health benefits of doing yoga postures.
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75The Eight Limbs of Yoga
There are eight main branches to yoga. Most people in the west are familiar with hatha yoga and to a lessor extent, bhakti yoga. In India and nearby regions, practitioners of yoga know that it is a way of life encompassing all aspects thereof.
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76Bhuta Shuddhi an Esoteric Tantric Practice
Bhuta Shuddhi is an ancient yoga meditation for chakras and a Tantra practice that balances or purifies (shuddhi) the element of fire (bhutas). Bhuta means the past and shuddhi means purifying that...
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72Drishti Point and the Smiling Yogi: The Secret of Happiness
Farah Nazarali teaches yoga and hosts a radio show called Drishti Point with interviews and music on the theme of ancient world teachings that nurture self-knowledge, enlightenment, and peace. this show on Vancouver Co-op Radio discusses ideas from Yoga in Daily Life, Buddhism, Patanjali,various schools of yoga, and more.
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81Yoga Routine - Yoga Pranayama
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy life. Read on for more information on pranayama or yoga breathing, the breath of life...
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75Techniques For Yoga Relaxation
One common characteristic that people envision with the modern lifestyle is stress. Whether at school or work, stress has become a part of one's everyday life. But you cannot afford to neglect it given the serious health implications of stress. ...
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91Should You Do Yoga Everyday?
There are quite a few ways to answer the question, “Should I do yoga everyday?” The right approach for you depends on your perspective and definition of yoga. It depends on what your body needs and what kind of yoga practice you're doing. In...
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80Wake Up Yoga - Morning Yoga in Bed
What is the first thing you usually do in the morning? Heading to the bathroom? Grabbing a cereal bowl? Or getting your coffee maker ready? All these sound like a practical morning routine, yet I would like to offer you another smart alternative: "Wake Up Yoga!"
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76Naturally Boost Your Fertility With Yoga
Yoga has been known to deliver lots of health and mental benefits since it was rediscovered for use in the modern times. But did you know that yoga is also used in various parts of the world to enhance a...
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