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94Why White Bread is Bad for You
"The whiter the bread, the quicker you’re dead!" – old saying. Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous...
127 comments
72More Fruits and Vegetables Can Lower Cholesterol
One easy way to lower your cholesterol is to add more fresh fruits and vegetables to your diet. Fruits and vegetables contain natural fiber, which has been shown in numerous studies to have a remarkable...
8 comments
68Use Ghee NOT butter to Receive Many Major Health Benefits
Indian Ghee Ghee (clarified butter) is traditionally made by heating butter until it becomes a golden liquid. The coagulated lactose and other milk solids are removed in the process. Ghee has been used in...
3 comments
83How To Increase HDL Naturally
Would you like to know how to increase HDL naturally? Great, because these are some of the steps I used to raise my own. They aren't complicated. In fact, they are simple. But that does not mean they...
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73A Simple Trick To Reduce Cholesterol
There is a simple method to help lower cholesterol. It's so simple that most people as well as physicians overlook it. This ‘trick' takes advantage of the attempt of the body to rid itself of too much...
22 comments
77How to increase your good cholesterol
Cholesterol is lipid present only in animal tissues such as meat, egg yolk, and dairy products. It can exist in free form or can be esterified with a fatty acid. Cholesterol per se is not good or bad. The so...
5 comments
72Benefits of Spirulina
I became interested in nutrition over twenty years ago when I first heard that it is one of the best defences against all sickness and disease. As a child I was often sick with colds and flues and I was...
12 comments
84Your LDL cholesterol reading may be 40 points off
As you are probably aware, cholesterol is neither good nor bad. There is the "good" or high density lipoprotein (HDL) cholesterol, and the "bad" or low density lipoprotein (LDL) cholesterol. Given that...
9 comments
71The Incredible, Edible Egg! Part 2
The egg white is made up of four distinct layers. These layers differ primarily in consistency. Two thin layers alternate with two thick layers. The white accounts for about two- thirds of the total liquid...
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67Lower Your Cholesterol
Healthy heart artery and one that has had plaque buildup (atherosclerosis) We hear many people talk about their cholesterol levels - especially when the levels are too high - but just what is cholesterol? ...
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