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96Get The Most Out of your Trampoline: 10 Great Exercises
Get The Most Out of your Trampoline: 10 Great Exercises A trampoline is one of the most fun pieces of exercise equipment than you can purchase for use at your home. A lot of families get trampolines because the kids want them but they’re...
26 comments
96Exercise and "The Endorphin Rush"
Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being recognized as an element in maintaining...
39 comments
95Best Cardio Machines for Exercise Weight Loss
There are some people who go to the gym to work out on cardio machines because they absolutely love the way that the workout makes them feel. That’s not most people. Most people go to the gym to work out on cardio machines because they know that...
28 comments
93Why Sugar is Bad for You
It will probably come as no real surprise to learn that eating a lot of refined, white sugar is bad for you. You are probably already aware that enough scientific studying has been done on this particular food product over the last several decades...
26 comments
93What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
36 comments
92Lose weight drinking natural juices
Fruit juices are strong body cleansers, specially citrus fruits. Fruit and vegetable juices are ideal for detoxifying your system, if taken to replace a meal they give your body a much needed rest while still providing nutrients and energy from their natural sugars.
15 comments
92Jogging in Place: A Health Power Source
yIf you're a busy guy with no time for heavy workouts but want to keep really fit, jogging in place is the thing for you. It's among the few excellent mini-workouts available today but downplayed for it's too...
6 comments
91Calorie-burners: Swimming vs. Running
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of calories, it may not be the best way to...
124 comments
92Ankle and Wrist Weights - How To Use Them Safely on Arm or Leg
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but will also help many of you at intermediate or advanced levels to understand the pro's and con's and do's and don'ts of using ankle and wrist weights in your workouts.
73 comments
90Vegan Recipes From North Africa
Some of the best vegan recipes in existence are so delicious that you will forget all about meat. These come from friends and acquaintances in Africa over the years.I hope you enjoy them!
18 comments
