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98Vitamin D for Menstrual Health
Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...
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84Give a Massage for Christmas
The other day, my shoulder became so stiff from the cumulative effects of sitting at my desk writing and working on the computer, I couldn’t turn my head to the side. I also couldn’t turn my head around...
7 comments
80Dragon Fruit Nutritional Value
Make way for the new, aptly-named superfruit, the dragonfruit! From pomegranates to açai berries, from goji berries to yumberries, the world has seen plenty of superfruits break into the market. Well, here...
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86Medicinal Benefits of Charcoal
Other names: active carbon, absorbent charcoal, medicinal charcoal Charcoal is a fine black carbon powder made from natural materials like hardwood; it is produced by slow combustion in a relative...
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90Health Benefits of Goji Berry
Goji berry is a sweet-tasting, dark-red colored fruit, this fruit has extraordinary healing properties that most people don't know about, it is considered as the world's most nutrient-dense food. For over...
8 comments
80Health Benefits of Zucchini
Other name: courgette Family: Cucurbita pepo Origin: America Variety: Zucchini comes in yellow, green or light green color and generally has a similar shape to a ridged cucumber, though a few...
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69The Health Benefits of Coffee
The Health Benefits of Coffee It’s amazing how coffee, which was once known to be a beverage that has the potential to harm our body, is now acknowledged as one of the beverages that has good effects...
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81The Health Benefits of Coconut Oil
It seems everywhere you turn these days there are companies promoting their products as the best, the healthiest, the new miracle cure for everything from hair loss to cancer. It can be confusing to sift...
16 comments
78Medicinal Benefits of Panax Ginseng
Other Common Names of Panax Ginseng : Ren Shen, Asiatic ginseng, Chinese ginseng, Guigai, Japanese Ginseng, Korean Red ginseng, Ninjin, Panax schinseng, Red Ginseng, Seng, Oriental ginseng. Other Asian...
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86Wheatgrass Juice - Benefits & Recipes
The health benefits of wheatgrass juice are many, as frequent drinkers will attest. They are listed simply here, along with delicious recipes for healthy juice blends with wheatgrass as the base ingredient.
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