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Free range egg yolks are a great source of vitamin D. Photo by brianna.lehman.98

Vitamin D for Menstrual Health

Despite the fact that it is one of the few nutrients the human body can manufacture (with a little help from the sun) more than 70% of American adults are estimated to be vitamin D deficient. This is bad...

4 comments    health women diet
84

Give a Massage for Christmas

The other day, my shoulder became so stiff from the cumulative effects of sitting at my desk writing and working on the computer, I couldn’t turn my head to the side. I also couldn’t turn my head around...

7 comments    massage massage chairs foot spas
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Dragon Fruit Nutritional Value

Make way for the new, aptly-named superfruit, the dragonfruit! From pomegranates to açai berries, from goji berries to yumberries, the world has seen plenty of superfruits break into the market. Well, here...

1 comment    health fruit dragon fruit
activated charcoal86

Medicinal Benefits of Charcoal

Other names: active carbon, absorbent charcoal, medicinal charcoal Charcoal is a fine black carbon powder made from natural materials like hardwood; it is produced by slow combustion in a relative...

3 comments    health bad breath charcoal
Goji Berry90

Health Benefits of Goji Berry

Goji berry is a sweet-tasting, dark-red colored fruit, this fruit has extraordinary healing properties that most people don't know about, it is considered as the world's most nutrient-dense food. For over...

8 comments    health cancer lung cancer
green zucchini80

Health Benefits of Zucchini

Other name: courgette Family: Cucurbita pepo Origin: America Variety: Zucchini comes in yellow, green or light green color and generally has a similar shape to a ridged cucumber, though a few...

3 comments    health cooking zucchini
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The Health Benefits of Coffee

The Health Benefits of Coffee It’s amazing how coffee, which was once known to be a beverage that has the potential to harm our body, is now acknowledged as one of the beverages that has good effects...

2 comments    coffee risk studies
Look for the certified organic label to ensure that your coconut oil is the healthiest available81

The Health Benefits of Coconut Oil

It seems everywhere you turn these days there are companies promoting their products as the best, the healthiest, the new miracle cure for everything from hair loss to cancer. It can be confusing to sift...

16 comments    health food diet
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Medicinal Benefits of Panax Ginseng

Other Common Names of Panax Ginseng : Ren Shen, Asiatic ginseng, Chinese ginseng, Guigai, Japanese Ginseng, Korean Red ginseng, Ninjin, Panax schinseng, Red Ginseng, Seng, Oriental ginseng. Other Asian...

0 comments    health blood pressure root
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Wheatgrass Juice - Benefits & Recipes

The health benefits of wheatgrass juice are many, as frequent drinkers will attest. They are listed simply here, along with delicious recipes for healthy juice blends with wheatgrass as the base ingredient.

19 comments    health tips fitness
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