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67Executive Fitness: Get the most out of time at the gym
by Russ Klettke
If time is money, then it costs you plenty to waste hours at the gym and not get the results you’re looking for. Your goal should be maximum fitness in balance with a productive career and life, so here are... published 14 months ago
79The time-efficient workout for busy people: “Push” exercises for upper body strength
by Russ Klettke
Time really is one of the most precious commodities. Give us enough and we can accomplish many important and great things. Give us too little and we find ourselves with the common dilemmas of modern life. ... published 2 years ago
56The 5 Things That Stop You From Getting Slim
by AnthonyN
It is told that 60% of the US society is not healthy & over-weight one way or the other. Knowing this, most professionals started making all kinds of things to help persons who want to get slim. Thousands of... published 6 weeks ago
62A damn good reason to get in shape and stay in shape!
by MikeAtSMS
After dinner, I decide to stop by the supermarket for some apples and lemons. I turn left into the parking lot and park in the first space at the end of mall. Some people cruise the lot, looking for a space... published 6 weeks ago
625 Good Things Curves Gyms Have
by Maren Morgan M-T
A Curves (TM) gym member's unsolicited analysis of the benefits of this women-only exercise facility. in addition to strength and aerobic work, Curves provides networking, socialization, entertainment, and motivation to improve haelth. published 9 months ago
66Online Personal Training is a SCAM
by Double R
I have been a personal trainer for close to 10 years now. I have also been an athlete, a coach, and an exercise science teacher. I want to share with you why I think online personal training is a scam... published 12 months ago
50What to look for when choosing a gym in London
by Elisha Burberry
There are quite a few things to consider when choosing the right gym for you and it’s not just about the price. Frequency of use, location, type of equipment, quality of personal trainers, ambience and... published 16 months ago
48How To Choose A Personal Trainer In Singapore?
by Physique Makeover
"Do you wish to lose weight, transform your body and take control of your life....?" Singapore Body Transformation Specialists #1 New Year's Resolution - "I Want To Lose Weight!" Add Me On Facebook! Add Me On... published 9 months ago
48Dallas Personal Training Secrets. Lose fat, Great Abs
by drtedg409
Dallas Personal Training Secrets. Lose fat, gain muscle, flexibility. Stay Fit for Life. Dallas Personal Training Secrets. Lose fat, gain muscle, flexibility, and power. For the past 60 years I have been... published 3 hours ago
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