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79Men's Locker Room Etiquette
As an athlete, I spend a fair amount of time in men’s locker rooms. I have witnessed many strange things in these gym locker rooms. It has become obvious to me that most men do not understand locker room...
26 comments
82Ironman Treadmills
Ironman Treadmills are owned and manufactured by Key Fitness since 1997. Key Fitness originally sold strength training products and dumbbells before adding Ironman products in their line. The Ironman...
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87Exercise on a schedule: Busy people use the 1-hour workout solution
You are the kind of person who uses time efficiently. You multitask at home and work, while time you spend with family and friends is undistracted and purposeful, fostering better quality in those...
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79Thirty-Seven Hispanic Women And One Jewish Gay Man In A Zumba Class
It started out like a really good idea. A pal of mine recently discovered a new exercise program named, "Zumba" it supposedly mixes cardio (cardio is the new aerobics) with those crazy Latin moves of Cha Cha,...
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77What you need to know about exercise equipment
With the medical professional's recommending at least 30 minutes of exercise a day, it's a great time to start thinking about purchasing some exercise equipment. There are many different types of exercise...
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75The Germaphobe's Handbook
Okay, I confess it--I'm a germaphobe and a clean freak. I'm always washing my hands, obsessively cleaning, and trying to avoid dirty places. I know, however, that I'm not alone. For you, my fellow...
5 comments
71How To Enjoy Healthy Skin Even After Menopause?
Are you getting sleepless nights due to those crow’s feet running across your face? “Fear of the mirror” is one such syndrome that affects women at menopause. To add to their woes, they suffer from...
0 comments84Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training
Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible.
0 comments78The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a...
4 comments83The time-efficient workout for busy people: “Push” exercises for upper body strength
Time really is one of the most precious commodities. Give us enough and we can accomplish many important and great things. Give us too little and we find ourselves with the common dilemmas of modern...
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