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79

Men's Locker Room Etiquette

As an athlete, I spend a fair amount of time in men’s locker rooms. I have witnessed many strange things in these gym locker rooms. It has become obvious to me that most men do not understand locker room...

26 comments    health fitness hair
Ironman Treadmills82

Ironman Treadmills

Ironman Treadmills are owned and manufactured by Key Fitness since 1997. Key Fitness originally sold strength training products and dumbbells before adding Ironman products in their line. The Ironman...

0 comments    fitness exercise weight loss
Russ Klettke profile image87

Exercise on a schedule: Busy people use the 1-hour workout solution

You are the kind of person who uses time efficiently. You multitask at home and work, while time you spend with family and friends is undistracted and purposeful, fostering better quality in those...

0 comments    health exercise routine
somelikeitscott profile image79

Thirty-Seven Hispanic Women And One Jewish Gay Man In A Zumba Class

It started out like a really good idea. A pal of mine recently discovered a new exercise program named, "Zumba" it supposedly mixes cardio (cardio is the new aerobics) with those crazy Latin moves of Cha Cha,...

3 comments    health exercise weight loss
77

What you need to know about exercise equipment

With the medical professional's recommending at least 30 minutes of exercise a day, it's a great time to start thinking about purchasing some exercise equipment. There are many different types of exercise...

0 comments    exercise exercise equipment
Stainless steel kitchen sink in Canada.75

The Germaphobe's Handbook

Okay, I confess it--I'm a germaphobe and a clean freak. I'm always washing my hands, obsessively cleaning, and trying to avoid dirty places. I know, however, that I'm not alone. For you, my fellow...

5 comments    health kitchen hotels
71

How To Enjoy Healthy Skin Even After Menopause?

 Are you getting sleepless nights due to those crow’s feet running across your face? “Fear of the mirror” is one such syndrome that affects women at menopause. To add to their woes, they suffer from...

0 comments    health and fitness health clubs
Russ Klettke profile image84

Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training

Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible.

0 comments    health fitness exercise
Russ Klettke profile image78

The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine

“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a...

4 comments    health fitness exercise
Russ Klettke profile image83

The time-efficient workout for busy people: “Push” exercises for upper body strength

Time really is one of the most precious commodities. Give us enough and we can accomplish many important and great things. Give us too little and we find ourselves with the common dilemmas of modern...

2 comments    health time gym
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