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97Dr Oz Puts "YOU: On a Diet"
Oprah's got a new diet plan. Does the Dr Oz plan for "waist management" work?
27 comments
92Does Kevin Trudeau's "Cure" Burn Fat or Money?
Kevin Trudeau is raking in the profits... but are you reaping the rewards? Take a minute to review the following information, and make your own decision.
145 comments
96Calorie-burners: Swimming vs. Running
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of...
60 comments
93BLOWTORCH THE FAT: 4 MINUTES
I’m about to reveal to you one of the most effective fat-loss workout I have ever used. Not only does it rip fat off the body but it dramatically increases anaerobic and aerobic conditioning, strength,...
3 comments
92Ayurvedic Tips to Lose Weight
The reasons for sudden increase in body weight can be many. One factor to consider is age. As one ages the metabolic rate decreases leading to weight gain. This type of weight gain is observed in people in...
16 comments
93Getting fit when you're over 40
The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you.
12 comments
91P90X Nutrition Tips: Indulge in Healthy Eating
Too many people equate healthy eating with restriction and boredom. Eating healthy foods doesn’t mean eating boring foods.There’s no such thing as a diet, only a lifestyle change. When you take on the P90X...
15 comments
89Making the Cut by Jillian Michaels: Will it Work for Your Body Type?
Hollywood trainer Jillian Michaels offers insights and tips on losing weight and getting your body in shape for good; she's famous for helping The Biggest Loser contestants lose the weight and teaching them...
0 comments
90How to show off your 6-pack WITHOUT endless amounts of crunches
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...
11 comments
90Best Stretches to do before running?
Q: What are the Best Stretches to do Before and After Running? A: I've been running off and on for about 10-15 years and this year, da-da-da-daah, I'm training for my first marathon. I don't know all there...
12 comments
