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What is the difference between a fruit and a vegetable?
Many people can say that an apple is a fruit and a pepper is a vegetable, but what scientifically is the distinction between the two types of foods? The answer is based on the parts of the plant involved....
23 commentsCalories in Sushi
How many calories are in sushi? When many of us eat out, we think about how many calories are in the pasta, or that steak, or the pretty looking cheesecake. But how about sushi? With sushi becoming...
1 commentThe High Fructose Corn Syrup Controversy
The average American consumes more than 60 pounds of high fructose corn syrup (HFCS) every year. HFCS is found as a sweetener in nearly every aisle of every supermarket in America, even in some foods that you...
4 commentsAre Five Servings of Fruits and Vegetables a Day Enough? Probably Not
Consider this: Today’s conventionally harvested produce has poor nutritional value, at least compared to yesteryear. We are eating ourselves into malnutrition, compromising our health - and we hardly...
0 commentsHow to prevent diabetes
There are ways to prevent type 2 diabetes. If a person really wants to know how to prevent diabetes and its complications, there are two things that are the most important to do to avoid diabetes. These two...
12 commentsOlive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...
26 commentsDiagram of How to Butcher a Beef Cow
Ever wanted to know how to butcher a beef cow? Well this here is your all-around guide. There are some basic pieces of info on the site here, and beyond that there are links to some of the best sites on the Internet on the topic.
18 commentsNatural ways to increase testosterone levels with exercise and diet
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,...
37 commentsThanksgiving Salad Ideas
Salad is a mixture of cold foods, usually including vegetables and or fruits, often with a dressing, occasionally nuts or croutons, and sometimes with the addition of meat, fish, pasta, cheese, or whole...
4 commentsTurkey vs. Chicken: Which is Healthier?
You long ago figured out that you needed to cut back on the red meat and increase the number of vegetables in your diet. Most of us have figured that out by now and many have also added appropriate...
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