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72Gout Diet Made Easy
A gout diet is a diet which contains foods low in purine. Purine is a substance found naturally in food and naturally produced by the body. Purines are broken down by the body and become uric acid. (Gouty...
2 comments
99Olive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...
24 comments
71Tired of Cruel Diets? Here are 20 Steps to Lose Weight and stay Slim!
To those who strive to stay thin and slim and those who wish to be, here are some humble, simple and effortless 20 tips on how to do it recommended by specialists of course. 1- Have one...
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81WEIGHT CONTROL with the Sneaky Fast Plan
Controlling your weight is easier once you are aware of what happens inside your body when you swallow a bite of food. Did you know that eating is hard work for your system? This article is about the...
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81Good Night Time Snacking Options
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and...
7 comments
90Grocery Guide: 5 Healthy Breakfast Ideas
Ladies and Gentleman, please! If there is nothing else you take away from my articles, take this and run: In order to lose weight, maintain your weight, and improve your health, you must eat breakfast. It's...
15 comments
93Natural ways to increase testosterone levels with exercise and diet
The time for testosterone has arrived. More to the point, men are starting to see testosterone as their fountain of youth, the hormone that can increase muscle size, reduce body fat, increase bone density,...
36 comments
85GARLIC CURES CANCER: My 98 year old uncle eats fresh garlic every day
GOD provides HERBS for FOOD In the creation of the universe. He had also provided every thing necessary for the survival of mankind. And God said, "Behold, I have given you herb bearing seed, which is upon...
31 comments
85The High Fructose Corn Syrup Controversy
The average American consumes more than 60 pounds of high fructose corn syrup (HFCS) every year. HFCS is found as a sweetener in nearly every aisle of every supermarket in America, even in some foods that you...
4 comments
85Health Benefits of Peanuts
Peanut as most of us do not know came from a legume family (and not in the nut family) just like a bean or pea. The nuts originate from the stems, but are pushed into the ground by the plant at an early...
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