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From oversized to normal sized... That's the wish of many people who know that they have a few pounds too many. But how to ignore the feeling of 'hunger' - Is it really hunger or is it simply habits that have formed and the body is trained to ask to 82

How to ignore hunger

Let's make one thing clear here: Talking about hunger here means talking about the feeling people have in western, prosperous societies, people who often are more than well fed and think they know what hunger...

5 comments    health diet weight loss
Another gift from the rainforest.65

Choose Acai Berry for Weight Loss and Antioxidant Health

The acai berry (pronounced ah-SAH'-ee) is full of antioxidants, essential fatty acids, fiber, and other beneficial nutrients. Using an acai berry supplement can help you if you want to lose weight. Acai can...

0 comments    health diet fitness
68

does HydroxyCut work?

Hydroxy cut in my experience was very helpful.. and yes it does work.About 6 to 7 months ago, i started on hydroxy cut wanting to be skinnier and more in shape in time for summer. well it worked for me and...

1 comment    health tips fun
62

Secrets of the Skinny Switch Diet, Weight Loss and Metabolism

  If you are wondering what this controversial diet plan about. It’s basically a system to boost your body’s metabolism which helps to burn off the fat in your body. According to its creator, Rob...

0 comments    health weight loss energy
49

Weight Loss Plan: The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what...

0 comments    health diet fitness
69

Day Four - Fasting

Well it’s day four of the fast and I’m starting to feel some of the side effects of fasting. My skin is starting to feel very dry, my energy level is down 10 to 20%, I’ve been having a great thirst...

0 comments    health diet weight loss
55

How To Lose Weight For Life

I have been dieting on and off since I was a teenager and I have not found any diet that really worked. I always thought of a diet as a temporary thing and ate less for a while, lost some weight and then went...

0 comments    health diet fitness
55

All About Health

Weight loss seems like one of the hardest goals people want to achieve.  This is probably because it's not something that comes easily and it's not something that comes quickly. But if you truly want to...

0 comments    health weight loss dieting
Shannon Clark profile image58

Steps To Make Weight Loss Easier

If you’re having difficulty losing weight, there is a chance that you may simply just be trying to make things too hard on yourself.  Focusing in too much on fancy calculations and getting overwhelmed by...

0 comments    health weight loss lose weight
53

My quick and easy ways to get in shape

I am always looking for an opportunity to answer requests where i can share about my personal experiences and this is definately one of them. I was able to get tighter legs, arms, tummy and weight loss in...

2 comments    health weight loss diets
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