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64Pumpkin Pie... Yogurt
Do you simply adore pumpkin pie? Does the aroma of those memorable spices leave you lost in time, reminscing about family gathered round the kitchen table laughing, talking, and leaning back in their chair,...
6 comments
67Ben & Jerry’s premium ice cream
Ben & Jerry's premium ice cream was a dream come true for Ben Cohen and Jerry Greenfield, who took a correspondence course in ice cream making from Penn State University. They invested $12,000 to turn a former...
0 comments
58Yummies in my tummy! Lili's List on The Top Healthy Snacks!!
Sooo... you are craving a snack and while your stomach might be craving...geez.. I don't know...say, chips? cookies? buttery popcorn? or maybe just a nice cold soda? Your mind might just be saying to you,...
4 comments
54Smart Snack Substitutions For Fat Loss
One mistake that far too many people on weight loss diets get stuck thinking is that you cannot snack and maintain fat loss. Snacking is actually a great way to keep hunger levels under control so you are...
2 comments
61Tabouli Recipe
Make this great side dish or salad, with this Tabouli Recipe. Download the free recipe in PDF format.
2 comments
49Learning To Live With Diabetes
I have Diabetes. I don't want it but there it is, controlling my life 24/7, 365 days a year. It will remain with me until I die. I hate remembering the day I was told that I had this silent killer, this...
0 comments
59How to Snack Without Going Fat
Did you know that when you are on a diet, if you take something and no one sees you - it doesn't contain any calories! Of course that's not trusted...but it is how many of us think! Learn how to beat the...
1 comment
57Healthy Snacks- Some All Time Favorites With 100 calories Or Less
Back in the early 1980's, a partner and I had a group of medically supervised weight loss centers. The centers offered a variety of weight loss approaches. Regardless of the approach taken by the patients,...
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