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64

Pumpkin Pie... Yogurt

Do you simply adore pumpkin pie? Does the aroma of those memorable spices leave you lost in time, reminscing about family gathered round the kitchen table laughing, talking, and leaning back in their chair,...

6 comments    food recipes healthy
67

Ben & Jerry’s premium ice cream

Ben & Jerry's premium ice cream was a dream come true for Ben Cohen and Jerry Greenfield, who took a correspondence course in ice cream making from Penn State University. They invested $12,000 to turn a former...

0 comments    health business food
58

Yummies in my tummy! Lili's List on The Top Healthy Snacks!!

Sooo... you are craving a snack and while your stomach might be craving...geez.. I don't know...say, chips? cookies? buttery popcorn? or maybe just a nice cold soda? Your  mind might just be saying to you,...

4 comments    health snacks
Shannon Clark profile image54

Smart Snack Substitutions For Fat Loss

One mistake that far too many people on weight loss diets get stuck thinking is that you cannot snack and maintain fat loss. Snacking is actually a great way to keep hunger levels under control so you are...

2 comments    health weight loss fat loss
61

Tabouli Recipe

Make this great side dish or salad, with this Tabouli Recipe. Download the free recipe in PDF format.

2 comments    food recipes recipe
MAKE A PLAN49

Learning To Live With Diabetes

I have Diabetes. I don't want it but there it is, controlling my life 24/7, 365 days a year. It will remain with me until I die. I hate remembering the day I was told that I had this silent killer, this...

0 comments    health education diet
59

How to Snack Without Going Fat

Did you know that when you are on a diet, if you take something and no one sees you - it doesn't contain any calories! Of course that's not trusted...but it is how many of us think! Learn how to beat the...

1 comment    health advice relationships
57

Healthy Snacks- Some All Time Favorites With 100 calories Or Less

Back in the early 1980's, a partner and I had a group of medically supervised weight loss centers. The centers offered a variety of weight loss approaches. Regardless of the approach taken by the patients,...

1 comment    healthy food health food healthy foods
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