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Chicken Teriyaki79

How eating at Subway can be harmful to you

Who would think eating at Subway could be unhealthy ? Well, if you just order lettuce, cucumber, onion and tomato on your sub with a lean meat, how harmful can it be.. correct? So how can it be unhealthy? What I am missing here?

6 comments    health life diet
77

Dr. Sears on Healthy Eating For Kids

Dr. Sears believes that a healthy diet should be less threatening to people, and he has reduced what he has learned about nutrition into Nine Simple Steps.

6 comments    eating healthy healthy diets
62

When Your Cat Needs Lose Weight. Putting Your Cat On A healthy Diet

You may think monitoring your cat's eating habits is not necessary, and that a lovably large cat is a healthy and happy cat. But a sensible diet and healthy body weight is just as important for your cat as...

2 comments    food lose weight weight
87

Low-Fat Grilled Chicken Recipes & Marinades

Grilling your chicken is one of the healthiest ways you can possibly cook it, resulting in a low-fat source of protein that's delicious and versatile.

11 comments    health how to food
salmon fillet84

Salmon - Heart Healthy Food

Salmon is rich in omega 3 fatty acids making it a healthy diet food. Find out the health benefits and make it a part of your weekly diet with these fantastic salmon recipes.

9 comments    health nutrition salmon
73

Fighting Middle Age Weight Gain

I used to think that people were just being mean and jealous when they told me to enjoy my high metabolism and cute figure cause one day it would end. I was one of those people who weighed right at 100 lbs....

2 comments    health fitness exercise
A visual illustration of just what a balanced diet looks like.83

What Does a Healthy Diet Look Like?

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?

21 comments    health food diet
79

Easy Eggnog Recipes - Low-Fat, Fat-Free, Sugar-Free, Dairy-Free

This simple, easy recipe alleviates all fears. It is low-fat as is. Check the "Variations" section for sugar-free, fat-free, non-alcoholic, and eggless versions, or scroll down to the bottom for a vegan, dairy-free alternative.

13 comments    health food diet
85

People Are Wondering: How Does the Jenny Craig Diet Work?

There are a lot of fad diets out there that get popular for a short period of time and then fade away. Most people agree that these diets are not smart to try because the results of them don’t last long and...

6 comments    health diet weight loss
75

12 Healthy Diet Tips - Best Ever

Here is a collection of best tips on Healthy eating. Not only are they easy to follow but also helpful in lifestyle change and weight loss.

0 comments    health life weight loss
working