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94Why White Bread is Bad for You
"The whiter the bread, the quicker you’re dead!" – old saying. Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous...
127 comments
85Salmon - Heart Healthy Food
Salmon is rich in omega 3 fatty acids making it a healthy diet food. Find out the health benefits and make it a part of your weekly diet with these fantastic salmon recipes.
9 comments
90Why White Pasta is Bad For You
It’s a maybe not so well known fact that has been repeatedly born out by numerous scientific studies into the negative health effects of a variety of food items in the modern Western diets, that eating...
6 comments
70Tired of Cruel Diets? Here are 20 Steps to Lose Weight and stay Slim!
To those who strive to stay thin and slim and those who wish to be, here are some humble, simple and effortless 20 tips on how to do it recommended by specialists of course. 1- Have one...
46 comments
90What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
20 comments
81Curvy Is Sexy
I am saying it for the world to hear, curvy is sexy. Back in my early twenties I believed I had to be hundred pounds to be attractive, but that is just not true. Take a closer look at many larger women...
60 comments
76Remove Acne -- Essential Skin Care Tips for Reducing Acne Blemishes
Acne is a problem that haunts millions of people. It’s especially prevalent in teenagers due to high hormonal levels that cause increased sebum (skin oil) production on the face. To remove acne, you need...
3 comments
74Fatty Liver, Symptoms, Causes, Treatment and Prevention
The liver has many functions vital to human health. It’s function can be compromised if it accumulates excess fat (fatty liver). The causes of a fatty liver include obesity, certain drugs and toxins,...
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75How to Treat and Prevent Throat Mucus
There are many airborne toxins and pollutants such as chemicals, smoke, dust, dander and pollens that try to invade our bodies daily. As a natural defense, the body forms mucus which traps bacteria, germs and...
10 comments
70How To Do A Candida Detox
Candida also known as candida albicans is a yeast like fungal organism which can be found in the body naturally, but only causes a problem when the balance of our friendly bacteria is off balance. When we...
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