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72How to Lose 5 Pounds of Body Fat: Lose Five Pounds Easy Each Month – Part 1: Setting Weight Loss Goals
There are many people looking to lose five pounds in a week or lose five pounds in 10 days. I’m not going to tell you how to do that. It’s possible, but it’s completely counteractive. To put it bluntly,...
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66Improve Your Nutrition and Lose Weight Without Having to Ditch Your Favorite Foods
Whenever we decide to lose weight, we often use the strategy that involves us cutting out all of the foods that we love and immediately replacing them with everything that we don't. If you're like me, you...
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64Warning: Healthy Eating Can Be Hazardous To Your Health. "Healthy" Eating Strategies To Avoid
Have you ever wondered if you were doing all the right things when it comes to your daily nutrition? Maybe you've recently learned, like many of us, that the nutritional strategies you've been using which...
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64Improve Your Nutrition and Shed Unwanted Pounds Without Starving Yourself or Depriving Yourself of the Foods You Love
Do you have poor eating habits? If the answer to this question is YES, then don't worry, you're not alone. In fact, most Americans would fall into the same category. It seems that in our fast-paced culture,...
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69Are You Feeling Pressure to Lose Weight? Pressure-Free Weight Loss Strategies To Improve Your Body Image
It’s all around us! Everywhere we go, we read messages in our culture that tell us that we’ve got to lose more weight. Unfortunately, our quest to be thin is often made worse by media criticism and...
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69Are You Good Enough? Lose Weight and Feel Good About YOU All Over Again!
Have you ever had the thought that maybe YOU weren’t good enough? You see it in the magazines, and on TV. You hear about it on the radio, and to add insult to injury, you hear women talking about it in the...
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68How to Jump-Start Your Metabolism and Get Mind-Blowing Weight Loss Results!
Does your metabolism need a little help? Many of the women that I talk to Would say an emphatic YES! As for me, my struggle with weight would be pretty much a lifetime affair, and much of that I would...
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71Want To Lose Some Weight? Why You Need To Improve Your Body Image First!
Attempting weight loss can be extremely frustrating for many in our society. There are more diet plans on the market than we know what to do with, and every one of them claim to have the answer for your...
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