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56DIETARY FIBRE HELPS PREVENT DIVERTICULAR DISEASE
DIVERTICULAR DISEASE When we think of any type of disease related to our digestive system, you have to remember how important and absolutely necessary it is to have fibre in our diets. This story came...
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86What not to eat when pregnant: Foods to avoid while pregnant
When you are pregnant you are eating for two: you and your unborn baby. Everything you consume, passes into the placenta, so your unborn baby gets it too. And apart from knowing what to eat, it is equally...
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78How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight
Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...
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74How to Lose 5 Pounds of Body Fat: Lose Five Pounds Easy Each Month – Part 1: Setting Weight Loss Goals
There are many people looking to lose five pounds in a week or lose five pounds in 10 days. I’m not going to tell you how to do that. It’s possible, but it’s completely counteractive. To put it bluntly,...
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79Low Calorie Dessert Guide
Whether you're eating out or making a few treats at home, finding a low-calorie dessert can be challenging. Cutting the sugar, fat, and carbs out of some classic dessert recipes usually leaves you with...
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77Curvy Is Sexy
I am saying it for the world to hear, curvy is sexy. Back in my early twenties I believed I had to be hundred pounds to be attractive, but that is just not true. Take a closer look at many larger women...
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80Super-Speedy Shrimp Recipes (Low Fat, Low Points)
Tasty recipes for shrimp dishes ready in 15 minutes or less! Weight watchers point count included! Sweet & Sour Shrimp, Shrimp Fettuccine, and more!
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74Best Foods To Eat
With the restaurant business ever more growing nowadays, there is a great need to educate people on the different healthy foods they can eat and ought to eat to maintain a healthy body and a healthy...
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72HOW TO MAKE YOUR OWN GREEN DRINKS
I went in for hypnosis for weight loss last week. I found out that the main thing I have to do is PLAN MY MEALS. As usual, I fell asleep during the hypnosis process, so I don't know what was said to me. ...
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81How To Get Glowing Skin By Eating Right - Which Foods Should You Add To Your Diet For Better Skin
It's all very well and good having a daily beauty regime of lotions and potions, spending ages applying serums and creams to get glowing skin. But that's only on the surface, what about nourishing the skin...
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