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77Understanding anorexia nervosa and what you can do to help.
It is often very obvious to recognise a person whom is suffering from anorexia nervosa, yet often very difficult to deal with or try to help this person if it is someone you know. If you know someone living...
1 comment
77How to Lose 5 Pounds of Body Fat: Lose Five Pounds Easy Each Month – Part 1: Setting Weight Loss Goals
There are many people looking to lose five pounds in a week or lose five pounds in 10 days. I’m not going to tell you how to do that. It’s possible, but it’s completely counteractive. To put it bluntly,...
2 comments
77Which fruits are the best?
It's hard to imagine that one of the most simple pleasures in life could be so, well, healthy! Our pretty little food pyramid tells us we should eat buckets of fruits and vegetables every day. The reality...
7 comments
92P90X Nutrition Tips: Indulge in Healthy Eating
Too many people equate healthy eating with restriction and boredom. Eating healthy foods doesn’t mean eating boring foods.There’s no such thing as a diet, only a lifestyle change. When you take on the P90X...
15 comments
87Low Calorie Dessert Guide
Whether you're eating out or making a few treats at home, finding a low-calorie dessert can be challenging. Cutting the sugar, fat, and carbs out of some classic dessert recipes usually leaves you with...
4 comments
79Low Calorie Meals At McDonald's
Okay, so we've all heard you can eat low calorie meals at McDonald's, or Burger King, or Wendy's, etc., but when you walk into the restaurant unprepared, with the aroma of burgers and french fries wafting...
2 comments
89Japanese Food Guide
Covering all the best of Japanese cuisine from sushi and sashimi to tempura and sweets. Learn how to make your favorites and what foods to eat for better health. Includes a guide beverages such as tea, Saki and Japanese beer.
24 comments
84How to Lose Belly Fat
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...
18 comments
84Serotonin and Carbohydrates
In the not so distant past, doctors sometimes prescribed what they considered inert substances to patients when there was no real medicine to cure their ills -- or when they believed that a patient was a...
39 comments
71Best Foods To Eat
With the restaurant business ever more growing nowadays, there is a great need to educate people on the different healthy foods they can eat and ought to eat to maintain a healthy body and a healthy...
3 comments
