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86Hypertension and Garlic
Garlic has long been recognized as one of the most widely used medicinal plants. Up until recently, the proof behind its unique ability to aid in hypertension has been somewhat a mystery. Well, the puzzle is no longer. Garlic has now been shown to be a powerful tool in your arsenal against hypertension and high blood pressure.
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63Oil Poached Carrots
I love carrots in all forms: grilled, stir-fried, raw, and juiced. Oil-poaching carrots concentrates their flavor without caramelizing or browning the sugars. Adding a bit of sea salt and raw garlic...
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64Whole Fish in Black Bean Sauce
Ingredients : 1 2/3 (750 g) whole fish, cleaned and scaled (fish cutlets or fillets can also be used) ½ tsp (2.5 ml) salt 1 tbsp (15 ml) all-purpose flour ½ cup (125 ml) vegetable oil ½ tsp...
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59My Spicy Garlic Soup
We all know the benefits of garlic during cold and flu season but its not very tasty in large doses so i came up with a way that (i think) is pretty tasty and low in calories. This is my staple. Monday -...
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64Healthy Chicken Dinner Recipes I bet You've Never Tried- Part 1
I was raised by health nuts, which was a good thing because my taste buds are picky and I want the true flavor that food has to offer- no preservatives. I love garlic- not to mention the health benefits, and...
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62Toast Trivia AND Advanced Toast Recipes For Beginner Toasters
When you're a completely lazy cook who can barely be bothered dragging themselves to the cupboards to find something to eat, toast can become a staple, nay, a savior of life. This is both a good and bad thing....
57Live With Zest: Spicy Pesto with Bean Noodles and Chicken
This is Italian with a twist. A spicy arugula, spinach and herb pesto tops this grilled chicken and bean noodle dish, and hits just the right notes. Ingredients: 1 chicken breast chicken broth ...
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