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72Mood Institute --- healthy lifestyle for bipolar disorders ---
The key elements of a healthy lifestyle adapted to your bipolar or mood disorders…Having a healthy lifestyle is important for everyone, but essential for someone with bipolar disorders The following...
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59Healthy Habits For Asthmatics
Feeling depressed because you have asthma? Don t be blue. Millions of Americans are like you. About 20 million people have asthma and nine million US children under 18 have been diagnosed with the condition....
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56How To Cut Disease Risk With These 4 Healthy Habits
Longevity in some remote parts of the world is an accepted norm, and researchers love to find out what keeps them disease free as well. No known disease stalks those who live more than a 100 years and they...
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60Make Your New Year's Resolutions Stick
Whether the new year has just rolled around and you have just made your resolutions or you find yourself in July thinking back, making your resolutions stick is more important then making the resolution. Many...
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73How To Achieve Longevity -- Lessons Learned From My 93-Year-Old Grandmother
A few weeks ago, my grandmother celebrated her 93rd birthday. Happily, she has a lot to celebrate (knock on wood). She still has all of her wits about her, she's still independent, she's still able to live by...
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75Parents As Role Models
A good role model is one that 'walks the talk'. In other words they also 'practice what they preach'. This is particularly true with respect to parents, teachers and elders who are in the company of...
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57Successfully Change Bad Habits in Three Steps
Most change processes list anywhere from 3 to 21 steps to change a habit. I prefer a simple number. The number three is manageable and easy to remember. So, I'll use three steps to show you how to change a...
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47Pucker UP!
If you're tired of plain seafood, steaks, chicken or pork roasts, try some salsas for toppers!! Toppings make everything better. Yes? You'll agree once you eat this! Citrus Salsa with Pucker Power ...
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73High Energy Healthy Habits
To get and keep a good, steady energy level, it is important to develop regular healthy habits. The good thing is that they are easy and enjoyable. Here are the top five. First and foremost, stay hydrated....
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73Migraines, all about it!
Strictly "Headache" is the medical word to describe discomfort or headache. However, a headache is rarely seen as an isolated symptom. Some entities classified generically as "Headache" show a wide variety...
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