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84Interval Training: Benefits, Risks, & Research
by Jennifer Chait
In Interval Training Basics I covered what happens within your body during regular exercise vs. what happens to your body during interval training. The benefits of interval training are many and much... published 14 months ago
77How to Burn Fat Calories - Use Super Sets to Burn the Fat Off Quickly
by jpurfield
Do you wonder how to burn fat calories fast? Well, it takes a combination of exercise and proper dieting. However, what do you do when you really want to accelerate the process? The answer is to change your... published 12 months ago
74The Bountiful Benefits of Bananas
by Stacie Naczelnik
Bananas can give your diet a health punch because they are abundant with nutritional advantages. I've always liked eating bananas, but didn't find out all of the health benefits they offer until a friend told... published 11 months ago
74HOW TO: Date a Vegetarian
by Digihead
Carnivores take note. There is a small segment of society that will not, under any circumstances, enjoy the succulent medium rare steak that you enjoy grilling for dinner after work. They will turn their... published 10 days ago
74Thoughts Keeping You Healthy!
by discover22
What does the mind have to do with the overall health of the body? We hear so much today about the power of the mind, how thoughts create our reality, but there is way more to it than that, as studies are... published 8 days ago
73Helful ways to avoid gallstones
by Eileen Hughes
Tips to avoid getting gallstones Prevention of any ailment is always better than the cure. So in order to avoid suffering the agony of gallstones you need to start eating better and looking after your health... published 7 months ago
73Who are Your Favorite Fitness Gurus?
by Bendo13
I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ... published 14 months ago
72Preparing To Approach An Addict Who Is In Denial
by teeray
It never hurts to be prepared for several different types of reactions if you're considering a confrontation with someone you care about who displays addictive behaviors. More than that - it is ESSENTIAL for... published 10 months ago
72My Fattening Recipes
by Constant Walker
After some concerns about my rich and fattening recipes, I offer this hub... in hopes of redemption. published 3 months ago
71Lose 45 lbs in just 29 days...100 lbs in 60 Days...a bold claim?
by highwaystar
It's your choice...follow the steps and take action!Find out how Dr Suzanne Gudakunst secret reveals... Calories or Carbs... These have far less to do with the real reason you're fat...and I warn you some of... published 6 months ago
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