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86Greek Olive Oil - A Healthy Choice For Cardiac Patients
A WONDER-FOOD FOR CARDIAC PATIENTS Olive oil is one of the few foods deserving of the title 'Wonderfood.' As well as being unsaturated, olive oil reduces cholesterol and blood pressure, as well as serving as a delicious addition to many dishes.
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80Interval Training: Benefits, Risks, & Research
In Interval Training Basics I covered what happens within your body during regular exercise vs. what happens to your body during interval training. The benefits of interval training are many and much...
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82Who are Your Favorite Fitness Gurus?
I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...
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8110 Reasons Why Steam Cooking Is Good For You
We all know that eating healthy is part of healthy living. But many of us forget that cooking wisely is also part of the equation. So don't let all that dieting, slimming exercise, jogging and gym...
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78HOW TO: Date a Vegetarian
Carnivores take note. There is a small segment of society that will not, under any circumstances, enjoy the succulent medium rare steak that you enjoy grilling for dinner after work. They will turn their...
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80Preparing To Approach An Addict Who Is In Denial
It never hurts to be prepared for several different types of reactions if you're considering a confrontation with someone you care about who displays addictive behaviors. More than that - it is ESSENTIAL for...
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78It's all about lifestyle
I once was diagnosed with a chronic ailment. And because I cannot tolerate medications, that even a simple acetaminophen knocks me down, I turned to natural healing. I researched and researched all there...
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75Employee incentives to have a healthier lifestyle
Employee incentives to have a healthier lifestyle
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76The Audrey Hepburn Diet: Pasta & Chocolate Every Day!
Classic Audrey Hepburn in black-and-white Forget Atkins, South Beach, and Special K, I’m going on the Audrey Hepburn Diet! Or I would if I were dieting. I can almost guarantee you that it’s the only diet...
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