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Me, pre-pregnancy with a pair of my size 22 jeans after my first 20-kilo weight loss62

The next 20

by shapeshifters

I lost 20 kilos before giving birth to my now 6-month old daugher Hollie. I have been working with women to support them achieve their ideal health, weight and lifestyle goals for three years. Now it's my... published 5 days ago

0 comments    health weight loss lose weight

A plate of Onion and Garlic Soup75

A cure for Colds and Flu - Onion and Garlic Soup

by Just_Rodney

Prevention is better than cure As stated in the introduction, onions and garlic both contain natural antibiotics. For an overall healthy life style, both garlic and onions should be a daily part of your food... published 9 days ago

9 comments    health love food

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How to Exercise Early in the Morning

by sirt08

Even if you’re not the early-bird type, you can learn to rise and shine—and even sweat—before your morning coffee. Here is how.Even if you're not the early-bird type, you can learn to rise and shine-and... published 2 weeks ago

0 comments    health advice how

hutchinsonm profile image53

Nutrients You Need

by hutchinsonm

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That's a lot of nutrients you need to know... published 3 weeks ago

0 comments    health food life

hutchinsonm profile image39

The Importance of Healthy Eating

by hutchinsonm

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our... published 3 weeks ago

0 comments    health education food

65

Tools for Weight Loss

by colostrumwellness

Hi, my name is Jess and I want to talk to you today about some tools for healthy living. I have been reading a lot of articles on the Internet about healthy living and weight loss specifically. And I have... published 3 weeks ago

3 comments    health nutrition weight loss

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The Perfect Pack For Your Health

by mdbeaver

When you can't or don't eat everything you should, reach for the nutritional support you need in the Perfect Pack. The Perfect Pack provides the high-powered multi Double X, the phytonutrient power of... published 3 weeks ago

0 comments    nutrition vitamins supplements

This is me--seven months pregnant and heading out to eat in ChinaTown (Victoria, B.C.)58

How to eat cheap, healthy, nonweird food

by PearlH

This blog is for those of us who want to eat healthy food without breaking the bank or living off of vegetables and Tofu. If you love really good "normal food", learning new recipes, and will try anything at least once, then come and see. published 3 weeks ago

0 comments    advice food home

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Is there a Connection between Healthy Living and your Natural Ability to Cure a Disease?

by Rawle_m

I am sure that you have you ever noticed when your dog is ill, it lies down to rest and stops eating. It is no longer responsive, jolly and playful. With this inference, you conclude that when your dog is... published 3 weeks ago

0 comments    health energy diseases

Photograph copyright free through U.S. Department of Agriculture.65

Coconut oil, the forgotten marvel.

by jedgrey

I remember my first encounter years ago with coconuts when I was in Fiji. The stately palm trees often shown on postcards are probably coconut palms and the very first lesson I learned was to never sit under... published 3 weeks ago

3 comments    health food recipes

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