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66Healthy snack: Make your own yogurt
What is Yogurt Yogurt is nothing more than controlled soured milk. Not just any milk but sour milk is fermented with some good bacteria. These are called lactic acid bacteria. The best known are: The...
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82Good Night Time Snacking Options
Snacking can be a good thing, but it has to be done carefully. Often times we pick out fat packed, sugar and salt filled, and totally unhealthy foods to meet our snacking needs. Many times we over eat and...
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81Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
The verdict is in: Peanut butter, in moderation – two Tablespoons a day – is one of those tastes-good-yet-is-good-for-you foods with real benefits. And it’s not just for school kid lunches...
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78How-to Make Homemade Crackers
Homemade crackers are a delicious snack, healthy, and easily made with your choice of ingredients. Try these easy recipes for the best homemade graham crackers, soda crackers, and animal crackers anywhere.
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84Healthy Game Day Recipes
Try these recipes and tips to help you stay on track, even under the most trying of circumstances (say, your team's behind by two touchdowns...), and ensure that you feel good, if not about the game, at least about what you ate while watching it.
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66Natural Diet: Nutrient Dense Snacks
One of the biggest issues people who are converting to a natural diet have is with snacking. We get so used to not getting enough vitamins, minerals, and even sources of water other than drinking water that...
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69Quick, Healthy, and Easy Snacks for Kids
Getting your kids to eat healthy can be a challenging task in today’s world. Most of us are to busy to spend a lot of time preparing food. Luckily, there are many healthy, quick and easy snacks we can...
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71Creative fun with health snacks for kids
With the wide selection of sugar filled items in the stores today children want nothing to do with eating healthy. Most of us moms continue buying these convenient, half decent priced items because our...
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69Healthy Fun Snacks for Kids
If you're worried about your kids eating too much junk food between meals, try serving them some of these tasty, fun and healthy snacks. Whenever possible, get them involved in making these treats and they will enjoy them even more.
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69Unhealthy Health Foods
Many people try to eat healthy by shopping at Health Food Stores, but they are usually unaware that the so called healthy foods they are consuming are not healthy! Many health food stores and the health food...
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