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75More Healthy Leftover Turkey Recipes
For a long time I have been trying to eat healthy and at times I have found it so hard to be good. I would find myself starting out the day with such good intentions and by lunchtime all of those good...
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76Health Benefits of Asparagus
Asparagus is a member of the lily family which also includes leeks, garlic and onions. Asparagus is one of the few vegetables that have a high content of nutrients that may help prevent and remedy some...
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71Health Benefits of Kale
Hail to kale, a nutrient-packed green that offers you vitamin A and C and plenty of fiber. This low-fat, low-calorie vegetable is recognized as one of the best you can eat to depend yourself against cancer....
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74Healthy Meals Made With Raw Foods
This might be my imagination but I truly believe that certain plant foods grow and ripen during the seasons when we should be eating them. I also believe that foods that keep good through the long winter...
3 comments
71How to Get Enough Protein if You’re a Vegetarian
The decision to become a vegetarian may be firmly planted in your mind, but unless you do a bit of research beforehand it will be difficult to know how to stay healthy in the long run. Since protein is vital to maintaining good health, it is absolutely necessary to get enough of it in your system each day. This guide aims at helping responsible vegetarians or soon to be vegetarians succeed at abandoning meat for good.
20 comments
72Varieties of Lettuce and Its Nutritional Content
Lettuce is a garden plant with broad crisp leaves, in many countries it is eaten as cold and raw in salad, burgers and tacos. This plant is native to Europe and Asia. Lettuce grows to be three feet (90cm)...
1 comment
52Teaching our children to eat healthy
live real / live simple / live healthy / live for you These days, parenting is a long-term commitment and has never ever been an easy job. It is even more difficult when it comes to teaching our children...
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66How To Start Eating Healthy
My dad asked me a simple question the other day: What are some ways I can start eating healthy? Seems simple enough, but instantly years of reading health studies, books, and working on a healthy diet came...
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51Raw Diet Enthusiasm
Raw Diet advocates argue that diets with animal meat do nothing but clog the circulatory system and suppress the immune system from proper functionality. Many would even go so far as to attribute its affects...
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54Healthy Eating Tips for Lower Cholesterol
Healthy Eating to Lower Cholesterol We are all aware by now of the dangers related to an elevated cholesterol level over a long period of time and the detrimental effect it has on health and the...
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