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86The Anti-Stress Program
What is stress? Stress is the body's innate and natural response to unusual impulses coming from the environment. Our reaction is genetically programmed as a response to danger and has a self-preserving...
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92The Best Natural Foods that Unclog Your Arteries…
Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and also keeping your arteries...
13 comments
80Exercises To Keep Your Heart Healthy
exercise and heart disease, heart exercise, heart exercises
45 comments
72Chlorphyll Liquid, The Best Nutritional Drink
I had posted a hub couples week ago about health drink. I want to share my experience using nutritional drink. My choice is Liquid Chlorophyll. As a teacher,I often teach about chlorophyll to my student. In...
10 comments
68How To Lower Your Resting Heart Rate
Heart rate monitors have been an important tool for many fitness enthusiasts. The monitor serves as a guide to be able to achieve the optimum heart rate to lose weight, build muscles or improve overall...
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68Ultimative action to prevent a heart infart. This could save your life
I was sitting at my office desk, checking my emails yesterday. And saw one ,that ,a very good doctor friend of mine sent me. The title of the email was: "This could save your life". You should have two...
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75Low Fat Cranberry Coffee Cake
This recipe includes low fat and low sugar alternatives and a healthier way to make cranberry sauce for the coffee cake. A link to the Cranberry Institute speaks to the health benefits of the cranberry and videos show how to copy Starbuck's Cranberry Bliss and use cranberries against diabetes. Enjoy!
16 comments
67How to have a healthy resting heart rate
Do statins cause memory loss? I am going to do three posts on statins therapy this week, and this is my first post investigating whether statins therapy causes memory loss. Doctors reported that some of their...
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64Jigarthanda Health drink
Jigarthanda is very famous in madurai.it is very nice drink to have it in summer. It might have a strange name JigarThanda which is a combination of two hindi words Jigar (Heart) and Thanda(cold),...
6 comments
70Health Benefits of Thiamine Vitamin B1
Thiamine is needed for carbohydrate metabolism and for the release of energy from food. It also aids the heart and the nervous system to function well. Other Functions of Thiamine : Prevents beriberi...
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