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85Relieve Arthritis Pain- Heat Treatment Options
Most people with arthritis will use some type of heat treatment at home on a regular basis to relieve arthritis pain. It can be as common and simple as a daily hot shower or bath, or a heating pad. There are other inexpensive options for home use as well.
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77Ways to Recycle Used Hosiery ~ Uses For Old Pantyhose
Don't trash those hose! The are so many useful things that can be done with an old pair of pantyhose that will save you time, money and energy. Things that before you read this article you may have not even...
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68Using a back heating pad to deal with back ache
Most people encounter back ache at some point in their lives, and women especially frequently experience lower back pain and cramps when they have their period. After years of taking painkillers to relieve...
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85Back Pain Relief with Heat Packs and Pads
Lower back pain is all to common and as a regular gym user I've had my share of back problems which I've treated with varying degrees of success using heated packs and pads.
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67when to use ice and heat
This is probably the most asked question in the clinic. So many of my clients are still confused when they should be using ice on an injury or heat. It’s very important to know the difference because you...
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67How to make your own hot/cold packs
Instructions on how to make your own hot/cold packs This is an affordable way to make reusable and low energy hot/cold packs. They make great gifts because one size fits all. For each 2- pack, you will need...
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7130 Uses For Old Socks
I have a sock bag. It holds all the odd socks that are missing mates. I have this dillusion that someday I will actually find the mates to all these socks and the world will be balanced again. I think...
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