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Striking Training at United Fighter's Association with Coach Boatright70

Striking Training at United Fighter's Association with Coach Boatright

If you want to get in shape, learn self-defense or train for MMA, United Fighter's Association is for you.

0 comments    fitness exercise martial arts
How to Hang a Heavy Bag73

 videoHow to Hang a Heavy Bag

This video tutorial outlines how to hang a heavy bag from your ceiling using a ceiling mounting bracket. Most people make the mistake of trying to hang a heavy bag using a hook or eye bolt, which will support the bags weight if it's not moving, but these won't hold up after a few kicks or punches that send the bag flying. Installing a ceiling mounting bracket and suspending your heavy bag can be done in less than half an hour with tools you probably have in your garage.

6 comments    punching bag ceiling
Tips On Developing A Complete Boxing Workout Routine62

Tips On Developing A Complete Boxing Workout Routine

The best tips for developing a well designed boxer training routine, find all you wanted to know about how to train like a boxer!

0 comments    training workout gym
Shin Conditioning Made Easy73

Shin Conditioning Made Easy

Shin conditioning is crucial to muay thai and mma Here, in a nutshell, is the SAFEST and EASIEST way to condition your shins for muay thai or MMA.  Do not try to condition your shins by hitting them with hard objects, or in any way other than...

0 comments    spar shin guards
How to Make Your Own Punching Bag at Home81

How to Make Your Own Punching Bag at Home

Punching bags are widely used in martial arts and combat training by which, designed to be punched repeatedly.  Basically, it is used by boxers to enhance their striking skills, physical endurance...

how to fun make
Improve Your Punching Power77

Improve Your Punching Power

Improving your punching power may be easier than you thought. Punching is the most fundamental attack mechanism humans posses. It is the equivalent of a lion's bite, a cat's scratch, or a rhino's charge. Humans are not born with any particularly...

10 comments    exercise power strength
Boot Camp Style Kickboxing63

Boot Camp Style Kickboxing

Kickboxing is one of the most fun and effective ways to literally kick your way into peak physical condition. But if you really want to achieve a lean, mean, toned physique then you should combine kickboxing with boot camp style workouts. No matter...

0 comments    workout boot camp kickboxing
Top Ten Christmas Gifts for Men 2011 - Best Birthday Presents for Men Review78

Top Ten Christmas Gifts for Men 2011 - Best Birthday Presents for Men Review

Shop early online this Christmas. The top 10 Christmas gifts for men 2011 has choices in sports, coffee, shoes, cologne, fashion, electronics and outdoors. Show your favorite man how much he means to you this Christmas, The top 10 Christmas and birthday gifts list for Men in 2011 caters for all men.

14 comments    best christmas gifts
Punching Bag Stands73

Punching Bag Stands

Punching bag stands are often overlooked when someone buys a punching bag for the home. So, do you really need a punching bag stand for your punching bag and, if so, which one should you buy?

1 comment    punching punching bag heavy bag
Choosing the Right Heavy Bag for your Gym78

Choosing the Right Heavy Bag for your Gym

Choosing the right heavy bag for your gym can become confusing. Heavy bags come in a variety of sizes, materials and weights. You want to make sure you get the best one for your gym that meets...

1 comment    home gym heavy bag punch bag
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