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98Low Carb Cycling for Weight Loss - A Beginners Guide
Carb cycling is a powerful tool for weight loss. Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off.
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73Carb Rotation Diet - Review
This article will review the much talked about Carb Rotation Diet which was created by Jayson Hunter, who is a registered dietitian and the Head of Research & Development for Prograde Nutrition. He has...
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70All About Quinoa
One food that proves to be a staple of many vegetarian diets is quinoa. It's a really great alternative to rice or oatmeal for those active individuals who are looking for a change. It's also considerably...
74Chocolate Under Communism
This is the story of what happens to chocolate when a country goes communist. It is also a story about my family -- or at least the left wing of my family: my somewhat distant relatives who had a fling with...
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75Always Tired - Ten Quick Energy Boosters
Did you know that most people are tired all the time with absolutely no energy. I mean they go to bed tired, they wake up tired, they drag through the entire day tired. But, did you know that being tired all...
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65Forget Low Carb Diets - how to Loose Weight Sensibly and eat to your Lifestyle
I've been reading a lot of articles lately praising low carb diets and exclaiming them as the best way to lose weight. Not only does this type of low carb diet leave us with very minimal energy it puts an...
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63Starting the Anabolic Diet - Gain Muscle without the Fat
I didn't find anything on hubpages discussing the anabolic diet so I thought I would share my experiences with you as I'm currently using it to shed some fat and pack on some muscle. I will basically go...
0 comments60Why You Choose The Carbohydrates You Do
Many, many people deal with carbohydrate cravings. Some on a more frequent basis than others. One thing that's for sure is that for most, it's not something they are easily able to shut off. After indulging,...
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53New Year's Resolutions
Did you know that by starting you day off with a protein rich breakfast you can boost your metabolism by 43% while in contrast if you start your day with say a bagel and a coffee or a muffin and coffee you...
0 comments59My High Fat Diet part 1
Here is a classic New Year's scenario: 1) We gain weight here and there throughout the year. 2) We stuff ourselves (like that gluttonous kid who falls into the river of chocolate in the Willy Wonka...
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