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83More than weight loss: benefits and positive side effects of the Paleo Diet
A short article detailing the wonderful side effects that happen when the Paleo or Primal lifestyle is adopted. More than just weight loss, some amazing things begin to happen!
1 comment
84Foods you can't eat with acid reflux
Acid reflux Acid reflux or gastroesophageal reflux disease (GERD) is a condition in which acid in the stomach rises up into the esophagus. Acid reflux can cause heartburn and other symptoms. Acid reflux generally occurs because the lower...
6 comments
84How to Treat and Prevent Breast Cysts: Avoid Caffeine and Other Causes
Breast cysts are become more common among women today. What many women have not been told is that they are completely reversible. Making the appropriate lifestyle changes will alleviate the problem permanently.
26 comments
82Healthy Lunches for Preschoolers
Many preschoolers bring a packed lunch to school. Most parents want to pack a healthy lunch their child will eat, but don’t always know what constitutes healthy eating for a four year old. At the beginning of a new school year, I send home a...
27 comments
82Low GI Food List and Diet Tips using the Glycemic Index
The Glycemic Index (GI) is a measure of how quickly foods (especially carbohydrates) break down in the body. Learn more, see a long list of food GI values.
2 comments
81How To Eat Out When You Are On A Diet
What are you going to order from the menu when you're eating out? It is hard to choose and even harder when you are trying to lose weight. Learn how to make the right decisions when eating out with friends or work colleagues.
28 comments
82Prescriptions for Weight Loss
Let’s face it: America is overweight. Well, at least 66% of us, according to information from the National Institute of Health. If you are a man, the number is nearly 73%. Therefore it should be no surprise that weight loss products amount to a...
8 comments
79How Many Different Types of Nuts are There?
yummy................ We were snacking on a bowl of mixed nuts, when my daughter asked "How many different types of nuts are there?" My reply "I don't know." So we went on a quest to find out just how many nuts we could find. I was surprised 53 is...
11 comments
79Cancer statistics and graphs
Cancer statistics and graphs may be one of the first things you check after a cancer diagnosis. It's important to remember that these are just numbers, and don't necessarily determine your fate. 1) Numbers...
2 comments
79The World's Best High Fat Foods
Oh, you know you like it fatty. Join me as we celebrate the world's most indulgent, disgusting, and splendid high fat foods. Bon appetit!
33 comments
