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76Who is to blame for the American Obesity Epidemic
Who is to blame for the American obesity epidemic. America's largest healthcare issue is partially ignored with more than 30% of American's being obese. Some people blame schools, others blame food manufacturers. Who is to blame for the fattest country in the world?
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63Why Do Low-Carb Dieters Lose More Bodyweight than High-Carb Dieters?
Dr. U. Rabast confirmed that the low- carbohydrate diet increases bodyweight loss. He studied 21 obese adults using 3 different diets: all three diets were low in calories and two were low-carbohydrate diets and the third diet was a...
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63The Natural Human (Paleolithic) Diet
What are humans designed to eat? For hundreds of thousands of years, our ancestors hunted for animals (including animal products) and gather vegetables and sometimes fruits for their meals. How many meals do they eat a day? It’s a safe bet to say...
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68Exercise: Beneficial Autophagy and Disease Prevention
Exercise is good for your health. Along with cardiovascular benefits, a study demonstrates that a process called autophagy - responsible for substance recyclement inside the cell - become stimulated thus enhancing cellular protection and disease prevention .
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83More than weight loss: benefits and positive side effects of the Paleo Diet
A short article detailing the wonderful side effects that happen when the Paleo or Primal lifestyle is adopted. More than just weight loss, some amazing things begin to happen!
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55Don't Commit Glucocide
In my book, The Glycation Factor, I’m going to unseat many of the belief systems that you currently hold about what healthy eating is all about. Most people have been taught that healthy eating is consuming less fat, less cholesterol, more...
0 comments55Calorie Restriction
It’s universally accepted that calorie restriction is the most powerful anti-aging strategy that one can follow. This has been proven across many species. And, we know that calorie restriction works. Researchers have been trying to find out what...
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47Avoid Glucose if You Want to Be Healthy
It was just in 2003 that I heard about the term called glycation. I was talking to someone and they wanted me to write an anti-aging book, and what I knew about anti-aging was that reduction in calories was the way to go, I didn’t know anything...
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59New Hormone Link to Weight Loss
Our bodies contain a special hormone which plays a key role in our health and well-being. Researchers have found a fat burning hormone called Orexin is produced in the brain which may be the key to weight loss. A recent study found that mice that...
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69The Ultimate Care For Our Eyes Is Lutein
Lutein is crucial for healthy eyes. Lutein is also known as a carotenoid and is an antioxidant. Carotenoids are what gives veggies such as carrots, sweet potatoes, squash and dark green vegetables such as spinach, collard and mustard greens their...
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