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83

10 Best Ways to Get Fiber in your Diet

 Dietary fiber is something that we need to have in our diets especially as we get older. That’s because fiber does a lot of really important things for the body and can help to prevent certain diseases...

3 comments    advice how to food
79

Health Benefits of Star Fruit

Origin: Malaysia Varieties: Several, ranging from sweet to sour Tree: Height: 5-12m Fruit: length: 10-20 cm; diameter: 6-10cm; weight: 150-500gm Season: almost all year round Culinary uses:...

2 comments    health food fruit
71

Cereal Nutrition Facts: Top 5 Sugar Cereals

Top 5 Cereals with the most sugar content. List of cereals and their sugar content in grams per serving size. Includes Kellogg's, Post and General Mills Cereal. List low sugar cereal, diet cereal with no sugar. Sugar cereals listed, fiber cereals, nutrition facts cereal.

3 comments    health children sugar
Paul Edmondson profile image83

List of High Fiber Foods - Fruits, Vegetables, and Cereals

Here is a list of high fiber foods (Typically 1 Cup or medium size per serving). List of fruits with high fiber Apples 5 grams of fiber Raspberries 8 grams of fiber Pears 5 grams of fiber List of...

9 comments    health diet fiber
stevemark122000 profile image88

Healthy Diet Weight Loss

Healthy diet weight loss is the best way to lose weight and stay slim because you're going to fine tune your body and learn how to burn calories. When the body is able to function the way it was designed to...

31 comments    diet water weight
How To Get Rid Of Body Toxin.67

Natural Body Detox To Get Rid Of Body Toxin

Ever wonder why is it so important to get rid of your body toxin? As we live our lifes all these years, toxins and other unwanted substances gradually build up in our digestive systems particularly around...

2 comments    exercise weight loss water
The latest trend, so it seems, is the Spare-tire, beer-belly, muffin-top, apple-shape, bread-basket, gut, pot-belly, front-porch;any way you look at it, far too many people are well-acquainted with belly fat.  78

How to Lose Belly Fat

I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...

18 comments    health diet exercise
Natural Ways to a Cleaner Colon76

Colon Cleansing the Natural Way

One scary colon fact: Colon cancer is the second most deadly cancer. Another scary fact: The colon can be the source of many medical maladies—among them—a sluggish metabolism, defective digestive system...

1 comment    health how diet
White bread67

Various Types of Bread

Bread descriptions: White bread is made from refined wheat flour to which nutrients, such as iron, calcium, and several B vitamins, have been restored. Wheat bread is mostly made from refined white...

2 comments    baking wheat tortilla
A cup of coffee and a couple of high fibre and energy protien bar73

Rusks for Adults- Healthy Eating

In sunny South Africa we have a lot of old culinary traditions which date back to our founders and interpret explorers of our country. One of these is "Biltong", an air dried meat stick, which will be a...

6 comments    family diet fitness
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