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The latest trend, so it seems, is the Spare-tire, beer-belly, muffin-top, apple-shape, bread-basket, gut, pot-belly, front-porch;any way you look at it, far too many people are well-acquainted with belly fat.  80

How to Lose Belly Fat

by C.J. King

I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health... published 16 months ago

18 comments    health diet exercise

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Low-Fat & Nonfat Crockpot Hot Cereal Recipes

by Maddie Ruud

Wake up to healthy hot cereal every morning with these low-fat and fat-free oatmeal and porridge recipes. Mix them up before bed and let cook overnight for a warm, balanced breakfast that's ready and waiting for you. published 6 months ago

6 comments    health food how to

stevemark122000 profile image68

How to make a High Protein, High Fiber, Low Fat, Smoothie

by stevemark122000

Would you like a simple and easy breakfast replacement a couple times a week or every day that is inexpensive, taste delicious, helps you to lose weight, helps to cleanse your body, gives you energy and... published 2 months ago

2 comments    healthy natural delicious

This list offers a place to start in your quest to "bulk up" your diet.63

How to Fit More Fiber Into Your Diet

by Maddie Ruud

Fiber-What makes it so good for you? And how can you fit more of it into your diet, without subsisting on bran flakes and Metamucil? published 14 months ago

6 comments    health advice food

65

Tasty Treats

by dealer24

Take a cue from Italy: apply the brakes once in a while and enjoy your food, your friends, and life. Get recipes & wine suggestions. Here's an East-meets-West stir-fry that will soon become a family favorite.... published 5 weeks ago

0 comments    food recipes vegetable

Discover why whole foods and high fiber are fantastic for your weight loss... 57

how to eat humble hummus?

by hooked on food

Discover why whole foods and high fiber are fantastic for your weight loss... Eat in or take away...famine-busting nutritious and so quick with plenty of nutritional value too. Tip: A real light meal treat... published 6 months ago

0 comments    food how how to

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