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67High Intensity Interval training workout for fat burning and stomach fat losing.
Old school fat loss is out, and new school fat burning workouts are in. Shocking research from Australia shows that short, interval training workouts are more effective for fat burning than long, slow...
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80Increase exercise intensity: add muscle, reduce body fat and improve overall health with no pills and no steroids
You’ve made the decision to get in better shape. Maybe you’ve been going to the gym for months or even years, but it seems you’ve reached a fitness plateau. How can you change that? First, be...
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70Building Muscle Tips - How To Strip That Fat FAST!
What good is a muscular body if you can't see it under layers of fat? Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the...
77Physical Fitness in Only 20 Minutes Per Week
That can’t be right?! I must’ve read that wrong. ONLY 20 minutes per week to get physically fit? It’s true if you know about and practice high intensity training. Don’t worry; it’s not as bad as it...
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75Winter Running
Now that winter is upon us, and a majority of the race calender has been completed, its now time to think about my winter training strategy, and what goals I am going to set for next year. I often train on a...
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77Welcome to The Cyber Gym!
The Cyber Gym Launch Video TheCybergym - Home The newest place on the web for Innovations in Fitness, www.thecybergym.com presents basic boxing fundamentals. See the Launch video above and log on to the...
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51Simple Fitness Plan
I have done a haf dozen fitness programs ranging from Body for Life, Men's Health books and online programs, even hiring a personal trainer (EXPENSIVE!). About 2 years ago I came across a book called High...
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43Cardio Doesn't Work for Fat loss, Why
Cardio Doesn't Work for Fat Loss People don't realize how beneficial cardio can be and more importantly, they don't understand how different low intensity cardio is from high intensity cardio. Because of...
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