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56You Are Not Tired! --- Turbo Fire - Day 11
TurboFire is an intense cardio kickboxing class created by fitness expert Chalene Johnson. It is a combination of kicking and punching moves mixed with some killer dance music. It is a 12 week DVD program offered by BeachBody and is the step above...
1 comment79You Are Not Tired! --- TurboFire - Day 9
TurboFire is a high intensity, high impact cardio kickboxing class created by fitness expert Chalene Johnson. High Interval Intensity Training classes are one of the many classes you will come across. What does a short class mean to you?
4 comments
71Fashion of today - High Intensity Interval Training (HIIT)
HIgh Intensity Interval Training At this point it seems that pumping iron or running on a treadmill is out of date. A lot of people now choose what is called HIIT which is an English acronym of high intensity interval workout. It really is getting...
0 comments77You Are Not Tired! --- TurboFire - Day 2
TurboFire is an intense cardio kickboxing program created by Chalene Johnson. High Interval Intensity Training, or HIIT, is just one of the many workouts you can expect on this journey. Will you join me on my personal journey?
10 comments78You Are Not Tired! --- TurboFire - Day 1
TurboFire is a high impact, high intensity, cardio kickboxing class. This is a documentation of my personal journey as I go through it. Day 1 is just the beginnning.
18 comments
75HIIT Training Vs. Steady State Cardio
It seems like every fitness blog and magazine out there swears by HIIT (high intensity interval training) nowadays. The most common thing I have read about cardio is to quit jogging at a steady pace and stick with interval training. It's true that...
3 comments83Turbo Fire 5 Day Inferno Plan - What Results Can You Expect!
If you found a program that promised results in a short five days, could you make the commitment? Here are real results from the Turbo Fire Inferno Plan!
21 comments
71Review of The Firm Express
This past week I started The Firm Express: Get Thin in 30. I have used the classic Firm series for years as a great strength and cardio home workout (hello, fanny lifter!) but haven't really used them much since the newer stuff came out. This isn't...
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84How to Slim Your Thighs with 5 Thigh Firming Exercises
Are you looking for effective how to slim your thighs exercises that can be performed by real women? If you are a woman who is struggling to get rid of that stubborn layer of fat over your thighs and willing to put forth the effort require to achieve thinner thighs here are 5 how to slim your thighs exercises that produce results.
36 comments
71Perform HIIT On The Stationary Bike To Make Huge Gains In Aerobic Fitness
If you want to boost your aerobic fitness to the next level, then add HIIT on a stationary bike to your fitness routine.
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