1-8 of 8 hubssort by Hot Best Latest
6830 Under 30 Workouts 28 and 29 - Enjoying the Pain
During the week on my days off, I had the "pleasure" of going through Workouts 28 and 29 from David Whitley's ebook, "101 Kettlebell Workouts." Both workouts involved the Kettlebell Snatch and both will...
0 comments
6430 Under 30 Workout # 14
Today's workout was brought to you by the letters O, M, & G. Welcome to another edition of "101 Kettlebell Workouts," brought to you by David Whitley, Senior RKC. You can visit Mr. Whitley on the web and...
0 comments
6530 Under 30 Workout # 12
What you are about to read is my experience with one particular workout taken from David Whitley's ebook titled "101 Kettlebell Workouts" which is available for free at irontamer.com. I'm doing a Hub for...
0 comments
7430 Under 30 Workout # 9
Subject: ebook by David Whitley Title: 101 Kettlebell Workouts Section: 30 Under 30 Goal: Complete all hundred and one Status: 21 down, 80 to go. On # 9 in the 30 workouts in under 30 minutes...
0 comments
72The Advantages Of Bodyweight Training
Bodyweight training, if it is thought of at all, is generally not one of the first exercise methods people consider when choosing an exercise plan. This is a shame, as bodyweight training is actually one of...
0 comments
78Indian Wrestling Exercises
Hindu Squats The hindu squat or Uthak-bethak (Hindi: Standing and sitting) is an Indian calisthenic bodyweight exercise used by Indian wrestlers and other athletes to build leg endurance and strength. ...
5 comments
75Rhythmic Breathing for Hindu Squats
Learning how to breathe through the nostrils instead of the mouth is an important technique to master the rhythmic movement of hindu squats. The breathing mechanism of humans is so constructed that we may...
0 comments85Hindu Squats
After years in the gym training with weights I'm going to try out some home exercises, like hindu squats, that don't involve equipment. It's suggested that exercises like hindu squats can assist in...
3 comments
